In addition to fitness and diet, there are special sports nutrition that can speed up fat burning. It belongs to the category of fat burners. These specialized additives help to quickly remove excess fluid from the body, raise body temperature, improve metabolic rate, avoid appetite, and provide energy bursts. Because of this effect, excess body fat begins to be reduced, that is, burned. It should be remembered that drugs of this group work in a different way. Some are burners, some are diuretics, and some contain energy drinks.
What is the effect of fat burners?
Drugs belonging to the fat burners category allow you to lose excess fat by improving metabolism, increasing body temperature, as well as getting rid of excess fluid that accumulates in the body, accelerating the transport and subsequent breakdown of body fatthat is to "release". energy. When a fat burner is taken, it affects the central nervous system, which increases efficiency, leading to irritability.
So this specialized diet acts as an energy booster. Manufacturers produce thermogenic additives, the basis of which is a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, and also stimulate lipolysis. They allow you to get an extra burst of energy needed for training.
types of fat burners
The components that make up fat burners determine the specific principle of operation. They work in different ways, but most can be used together, that is, supplementing one supplement with another to enhance the effect.
There are the following types of fat burners:
Blockers
They, by name, block the absorption of calories or fats, carbohydrates from food.
Thermogenic
They are drugs that increase heat production. This feature of the supplement is evident with profuse sweating. This, in turn, results in an improved metabolic rate and fat burning. They suppress the feeling of hunger, which helps to better survive food restrictions and create the necessary calorie deficit. Thermogenic, if the doses are observed, it is completely safe. The only contraindication to use is hypertension.
Anorectics
These fat burners have a direct effect on appetite. The drug acts on the center responsible for feeling satiety, preventing hunger. This allows you to reduce portions and tackle the habit of snacking, and, therefore, reduce weight. This property of the anorectic is also a characteristic of the thermogenic.
Lithotropic
They are drugs that burn fat by accelerating behavior with subsequent release (release) of energy. These supplements include L-carnitine. It does no harm, but can cause individual intolerance.
Proteins
They are supplements that act as a source of extra protein, if not completely and timely consumed. Unlike other fat burners, they do not suppress appetite, but are capable of replacing snacks, which have a low energy value. Weight loss works when you take protein only when the diet is completely balanced. If the food is high in calories, the supplement stops working. Each serving of protein contains about 25 g of pure protein.
Side effects
Possible side effects of taking a fat burner include:
- arrhythmia;
- Arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with excitability;
- insomnia.
sports nutrition that helps women lose weight
Depending on the composition, a fat burner promotes weight loss by directly inhibiting the absorption of nutrients, or by suppressing appetite, or by burning body fat directly. However, if the diet is not balanced, then the effect of this supplement is minimized. Excessive incoming calories, the use of sugar, fat, simple carbohydrates leads to the fact that the effect of the drug is weakened many times.
And if the diet is unbalanced, then fat burners are not recommended. First you need to normalize nutrition, engage in physical activity. The supplement in this method can improve the body fat burning process. It is best to take the drug after a workout or in the morning. Taking the supplement before exercise will help you gain extra energy boost.
The basics of a balanced diet for weight loss come down to the following points:
- exclusion from diet of simple carbohydrates in the form of starch and flour products, as well as sweets;
- refusal of carbonated beverages, as well as alcohol;
- delete from the menu of smoked meats, sausages, bacon, sausages, fatty meats, containing lamb and pork;
- use dried fruit and fruit exclusively before lunch;
- compiling an evening menu primarily from fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eating in small portions, which will eliminate overeating;
- a diet consisting mainly of fiber (vegetables) and protein;
- drinking on an empty stomach (about half an hour before a meal) fat burner or pure water;
- observance between each individual meal of a break not exceeding 3 hours;
- eating in the evening no later than three or four hours before going to bed;
- compile a diet of products that combine, that is, cereals, cereals, protein (fish and meat) with vegetables;
- limit salt to 2 g per day;
- cook baked, steamed and cooked dishes.
If all these conditions are met, physical activity is on schedule, then lipolysis - fat burning is as efficient as possible, since much more energy is consumed.
Drinks for weight loss
It should be understood that there are no very effective drinks that allow you to lose excess weight. Most advertised products are only "indirect" helpers. Both green tea and coffee do not speed up metabolism and give energy, but do not affect fat deposits in any way, that is, they do not break them down.
pharmaceutical fat burners
They do not differ from specialized additives in that they contain much lower concentrations of the active substance. Its size should be greater than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present at a concentration of 1000 mg, while in the pharmaceutical analog it is repeatedly less.
There are some drugs that are not made to burn fat, but they help to lose weight. From pharmaceutical products, athletes often drink Clenbuterol, which is intended for the treatment of bronchial asthma, but affects fat burning, sold exclusively by prescription. The drug is produced not only by pharmaceutical companies, but also by sports nutrition manufacturers.
fat burner products
you do not need to take drugs to lose weight. Food products allow you to achieve the desired effect without any harm to your health. The main feature of such food is that they require much more energy for digestion than they do. They do not break down fat, but, with a low calorie content, provide energy deficiency, and therefore contribute to weight loss.
Vegetables you should eat include:
- broccoli;
- zucchini;
- asparagus;
- squash;
- white and cauliflower;
- spinach;
- raidis;
- celery;
- cucumbers;
- tornapa;
- zucchini;
- chillies;
- egg result.
These products offer the greatest advantage in losing weight, not in finished form, but raw. It is permissible to eat steamed or boiled vegetables, but not fried in oil. Depending on the cooking method chosen, they change their glycemic index upwards. This also applies to cooking.
Fat burning fruit that improves metabolism
They contain substances that help to improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain high concentrations of vitamin C. Pineapples are also useful, containing bromelain, which helps to lose weight.
You can't be too obsessed with fruit. They must be used at the right time. It is recommended to eat fruit in the morning, because sometimes later, the glucose in them can turn into fat.
As a snack in the time before dinner, it is best to eat:
- cranberries;
- apples;
- strawberries;
- papaya
- mango;
- raspberries.
The main thing is to give up late fruit snacks.
Biologically Active Additives (BAA)
They are substances taken in combination with the main food to activate metabolic processes, improve the functioning of systems and organs. Dietary supplements are not related to medical preparations. They are diet, functional - enriched with active substances, vitamin - containing vitamins, metabolites, minerals and amino acids.
Of course, they have relatively harmless properties, they improve fitness and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to introduce even toxic ingredients that have not been fully tested or understood. This makes dietary supplements a rather dubious option for weight loss.
the best fat burners for women
They have shown three categories of additives, which are listed below.
Medications
A thorough study is required before use. It is necessary to read the composition carefully, to know how each of the components acts on the body, and especially in terms of side effects. Medications have different effects. They can be diuretic, laxative, psychotropic, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger, and also stimulate energy. They are effective, but they often cause many side effects. To avoid serious problems, it is recommended to drink such drugs only when prescribed or approved by a doctor.
Sports nutrition
It is only released for sale after passing inspections and tests. These are essential and full-cycle amino acids, Omega-3, special vitamin complexes, carbohydrate blockers with fats, L-carnitine. They are not fat burners, do not break down fats, but give the body all the essential substances, improve metabolism.
natural fat burners for women
There are foods that everyone can eat, except for those suffering from disorders of the gastrointestinal tract that speed up metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices speed up metabolism and normalize blood circulation.
drinks for weight loss at home
The following types of drinks are shown:
- Ginger tea.It helps to speed up metabolism and blood circulation, speed up fat burning.
- Citrus energy drink.It is a source of vitamin C, which enhances immunity, provides energy to the body, therefore it is recommended to use it before exercise.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and speed up lipolysis. It contains no simple carbohydrates and is well absorbed.
- Tae glas.Contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to combat overweight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, the energy drink helps to improve metabolism.
- Cocktails based on tomato juice.They are low in calories, but saturate the body well, which has a low energy value. They are not recommended for people with high acidity.
- Sassi water.Eating on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumbers. The drink contains beta-carotene antioxidant, thanks to the plague, it improves metabolism and digestive processes.
- Smoothies with apples and celery.A low-calorie, high-fiber drink helps improve digestive function.
fat burning tea
You can buy it at a pharmacy, because it contains herbs. The drinks are healing. The choice of the assortment is large. You can buy red, yellow, black, green tea, with roots and other components. Being diuretics, which have a laxative effect, are not very effective, they do not affect the fat burning process, but remove excess fluid. They can be with hibiscus, chromium, Chinese ephedra, kommifor, horsetail.
fat burning cocktails at home
Cocktail glas
Parsley and mint are washed, cleaned of the stems. Kiwi is peeled. Take a few slices of lemon. Everything is cut into slices. The ingredients are put in a blender, pour water (100 ml), grind.
Kefir and cinnamon cocktail
Add a pinch of red pepper, along with half a teaspoon of ginger and cinnamon, to a percent glass of kefir. The ingredients are stirred or whipped in a blender. This drink is especially helpful before bed.
Cocktail cleaned with celery
It is prepared from the leaves of spinach, apple, pear, celery stem, a quarter of a cucumber. The components are crushed with a juicer. Everything is well mixed. Ice can be added to the drink. It is best to drink it before lunch.
TOP best fat burners for girls
Thermogenic le synephrine
It is one of the most effective and light acting fat burners, produced by many companies. Athletes and those who want to lose weight make the choice in his favor. This thermogenic consists of synephrine, a substitute for ephedrine, yohimbine, the 95% Acacia Rigidula plant, which produces adrenaline production, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine, and sesame tree oil. Each of these components is focused on burning fat.
Thermogenic containing ECA complex
It is a thermogenic that combines caffeine, ephedra extract, aspirin. When buying a supplement, pay attention to the contraindications first, and if side effects appear, stop drinking the drug.
L-carnitine
The most common variant is a drug that has no contraindications. The supplement shows its maximum effectiveness only when, in addition to taking the medicine, they also exercise regularly.
rules for the acceptance of fat burners
Artificial additives can lead to side effects and contraindications. Therefore, when deciding to use such fat burners, you should always read the instructions first. Insomnia and irritability are often manifested, so it is best to use the drug before class or in the morning. You can not drink such drugs in the evening.
The development of arrhythmia, disruption of the gastrointestinal tract and similar negative phenomena means that the supplement should be discontinued. Do not use fat burners for more than one month. Repeat the course only after a two week break. L-carnitine goes well with thermogenic. The first is best to drink before training, and the second - in the morning.