The "6 petals" diet is easy to follow because of the variety of foods and the short duration.
Diet "6 petals": the essence of the diet and the basic principles
Anna Johansson, a famous Swedish nutritionist, is the creator of the "6 Petals" diet.The essence of the diet is that each "petal" within the diet is one day of mono-diet, and the whole course lasts 6 days.
What can you eat during the "6 petals" diet if it is a mono-diet?You only eat the food recommended on this day, for example, on a fish day - only fish, and on a vegetable day - vegetables.
The "6 petals" diet is effective due to the exchange of proteins and healthy carbohydrates - this is what Anna Johansson herself believes.
To make it easier to stick to the diet, its creator suggested a simple way to track your achievements: cut out a flower with 6 petals from paper, write on each petal the name of one of the days in order, and destroy the petals when the day is over.Agree, it's much easier to follow a mono-diet if you know you only have a day or two left.The paper flower can be attached with a magnet to the fridge for clarity.
Do not use food additives
Food can be salted and seasoned with mild spices, but no sugar or butter can be added.On any day of the diet "6 petals", you can diversify your food with herbs: dill, parsley, cilantro, basil and other types.Among the cooking methods - boiling, stewing, baking, steaming, if these are fruits, vegetables or cottage cheese - they can also be eaten raw.
Drink water
During the 6 Petals Diet, you must drink a lot of fluids.Your norm is about two liters of water a day.You can drink green tea and coffee, but no cream or milk.
Do not swap days
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body needs nutrients of all kinds, so be aware of the sequence of days.Petals also help with this.
Diet "6 petals": details of the menu for 6 days and after the diet
The "6 petals" diet menu is designed for a week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, you must carefully insert your normal diet after the "6 petals" diet, like any other express diet, so that the lost fat does not come back immediately.
Diet "6 petals": what the diet menu looks like every day
- The first "petal" is a fish day.As part of the "6 petals" diet, you can eat boiled or baked fish, but not more than 500 g per day.Distribute your portions to make you feel comfortable.
- The second “petal” is a vegetable.The "6 petals" diet also includes a vegetable day.We recommend buying white cabbage and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third "petal" is chicken day.During the day you can eat 500 g of fillet, cooked in any form.
- The fourth "petal" of the "6 petal" diet is a corn day.You can eat any porridge all day within 200 g.Is it possible to choose several grains at the same time on the "6 petals" diet?Yes, but the total quantity cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" curd day.You should eat 500 g of cottage cheese per day.Add regular-fat cottage cheese to your grocery cart, but always unsweetened.On this day you can add milk to your tea or coffee.
- The sixth “petal” is a fruit day.The amount of fruit you can eat is 1500 g.Choose unsweetened non-starchy fruit.Bananas, melon and grapes - not immediately.
A detailed menu of the diet "6 petals" for a week and recipes for each day
Even a mono-diet can be diversified with interesting and tasty dishes.We encourage you to try everything - the recipes are suitable for the "6 petals" diet menu every day.In addition to recipes, we also offer menu options for the day.
“petal” 1 – fish day
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: a fillet of boiled sea bream (cod, pike perch, halibut can be substituted).
At 11 o'clock: lean fish baked in the oven with herbs.
At 14:00: fish soup on water (seafood can be added).
At 17:00: steamed fish.
At 20 o'clock: pike perch cooked with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Fillets of clean fish (for example, chum, halibut or salmon) must be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
"petal" 2 - vegetable day
Any non-starchy vegetables - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cabbage and carrot salad, you can season with lemon juice.
At 11 o'clock: fresh vegetables.
At 14:00: vegetable stew.
At 17:00: salad of cucumbers, tomatoes and red onions.
At 20 o'clock: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 row.
Preparation:
Put 500 g of chopped tomatoes in a deep frying pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and simmer until done.Next, you need to beat the stewed tomatoes with basil in a blender.Serve with basil.
“petal” 3 – chicken day
Chicken - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: steamed chicken fillet.
At 11 o'clock: chicken breast baked in foil with herbs.
At 14:00: chicken soup with chicken meat and herbs.
At 17:00: grilled chicken without oil.
At 20 o'clock: boiled chicken breast fillet.
Baked fillet
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- Greens - a bunch.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and place in an oven preheated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
"petal" 4 – corn day
At 8 o'clock: millet boiled in water.
At 11 o'clock: baked buckwheat cutlets.
At 14:00: Basmati rice.
At 17:00: pearl barley with greens.
At 20 o'clock: oatmeal with flax and chia seeds.
Baked buckwheat cutlets
Ingredients:
- buckwheat - 100 g.
- Greens - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which must then be cut together with the greens in a blender.From the resulting mass you need to make cutlets and bake them for 20 minutes in a preheated oven.
“petal” 5 – curd day
Cottage cheese - up to 500 g, can be replaced with milk, yogurt, kefir.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cottage cheese, coffee with milk.
At 11 o'clock: natural yogurt without sugar or additives.
At 14:00: cottage cheese 5%.
At 17:00: a glass of kefir.
At 20 o'clock: curd mousse.
Curd mousse
Ingredients:
- low-fat cottage cheese - 200 g;
- milk - 100 g;
- stevia - 0.5 tsp;
- cinnamon - 0.5 tsp.
Preparation:
Mix all the ingredients using a blender until smooth.
“petal” 6 – fruit day
Any fruit that is not too high in calories - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: two pears.
At 11 o'clock: banana.
At 14:00: baked fruit salad.
At 17:00: a few kiwis.
At 20:00: orange and green apple.
Baked fruit salad
Ingredients:
- apple - 2 pcs.;
- pear - 1 pc.;
- orange - 2 pcs.;
- kiwi - 1 pc.;
- dried apricots - 3 pcs.;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We described the basics and detailed menu of the "6 petals" diet for each day, and provided recipes.What does this diet really do and are there any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet are that, with all its effectiveness, you do not get bored with mono-diets - because they always replace each other, the "6 petals" diet for a week implies new products and new dishes every day.In addition, the body does not lack a serious nutrient - if something is missing today, it is likely that the deficiency will be replenished at the next breakfast.Fatigue with such a diet does not affect life too much - the diet as a whole is quite varied and the body receives enough calories for normal functioning.
Regarding the results and reviews of the "6 petals" diet, we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and do not go away with the diet itself (it is not worth repeating it immediately after finishing it) or with junk food afterwards.Those who have tried such a diet say that they lose weight steadily, the well-being does not worsen, the diet does not get boring, but at the same time, one round of the diet is more than enough;don't even go to the second round - it will be difficult to follow the diet.Is it possible to exercise the diet 6 petals?Yes, you can, but watch the loads, they should not be excessive.
Like any nutritional system, the "6 petals" diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
It will be quite difficult for people working in an office to follow a diet: cooking still takes some time, and it is not always convenient to carry containers with food corresponding to the day of the required diet, and it is unlikely that you will find the appropriate dishes in a cafe.Therefore, it is better to plan this diet during non-working days - for example, if you need to lose a few kilograms after a wild New Year's celebration.
However, the presented nutrition system is suitable for almost everyone, since the menu of the "6 petals" diet is quite diverse, and the diet itself lasts no more than a week.In any case, consult your doctor, because a mono-diet can only be followed if you are completely healthy.
How many kilograms can you lose on the "6 petals" diet?
The course lasts literally 6 days, and during this time you can lose 3-5 kg.0.5-0.8 kg of weight is lost in one day.The "6 petals" diet is suitable for those who want to lose weight quickly and at the same time not limit themselves too much in food.
The main thing is to maintain weight after the "6 petals" diet.Limit your portions of unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (other than wholegrain bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh products.And don't forget to go to the gym or do exercises for at least 20 minutes a day.