Kefir diet

Kefir diet, in addition to losing extra pounds, offers valuable benefits to the body. Kefir normalizes sleep and nervous system function, has a mild diuretic effect, cleanses the stomach and intestines, promotes the production of digestive juices and even quenches thirst. Really, you must remember that we are talking about real kefir, the very good drink that is on the list of the healthiest foods in the world. It is best to prepare kefir yourself from sourdough. But if there is no time, buy kefir in the store, keeping track of production time. One-day kefir is good for the intestines, is low in alcohol (an inevitable companion of the fermentation process) and microbial content. Kefir contains the best amount of enzymes and microorganisms in two days. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists respect kefir, which is justified, because this is a truly unique low-calorie product that is well absorbed by the body and contains many substances that are useful for it. . Nutritionists themselves, and fans of all types of kefir diets, and those who prefer light foods know that kefir is an excellent substitute for some foods that are not easy to digest. For example, it can be used successfully as a salad dressing instead of sour cream or mayonnaise.

kefir with fruit for weight loss

The mono-kefir version or single product of this diet is considered the most effective today, but it is very difficult: for three days, only kefir is consumed - 1. 5 liters inper day for 5-6 doses regularly. Kefir should be fat-free, preferably 1% with no additives. Some sweet vegetables can be in a strict diet of kefir, for example, 2-3 slices of stewed pumpkin. Adherence to this diet for 5 days will give the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case you may develop a persistent indifference to kefir.

Such a kefir-based diet is difficult precisely because it is as difficult to get rid of as it is to start looking. Only those whose body is ideally prepared for such fluctuations in the "energy supply" can try this diet. In addition, if you eat a large portion of this product for several days, it can cause congenital disturbances. At the end of the kefir diet, one, as a rule, dreams about one thing - to eat enough! However, overeating can cause great harm to the body. It is for this reason that some nutritionists recommend to follow a strict diet on kefir, after consulting a doctor beforehand, and start fasting days on kefir, as sometimes one fasting day a week can lead to better results. giving than monthly torture of the body.

There is a quieter version of the kefir diet for those who are ready to give up the usual and favorite dishes for a full seven days. This kefir diet is more calorie and more varied than the mono kefir diet, and is even believed to be more useful than many other mono diets.

kefir with berries for weight loss

In this variable, meat and fish are added in natural form with kefir in small quantities, that is, without salt, spices and other additives. Daily amount of kefir varies slightly - 1-1. 5 liters for 5-6 doses.

Seven Day Kefir Diet

  • 1st day: 5 boiled or baked potato tubers + kefir.
  • 2nd day: 100 g of boiled chicken breast, which can be replaced by turkey. Do not use the broth.
  • 3rd day: 100 g of lean cooked meat, without the use of broth.
  • 4th day: 100 g of cooked sea fish and low fat: halibut, pollock, flounder, navaga.
  • Day 5: 1 kg of fruits and vegetables, divided all day. It can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplants, zucchini, tomatoes, pumpkin, beets, but bananas and grapes should be completely excluded from the diet.
  • 6th day: kefir only, and the volume can be increased to 2 liters.
  • 7th day: 1. 5-2 liters of mineral water still during the day.

On the 8th day, you can return to your normal diet to restrict fatty foods, sugars, and starchy foods. Kefir can still be included in the diet in the amount of 0. 5-1 liters per day between meals. It should be unsweetened and as fat-free as possible. You can not “sit” on such a diet more than 1 time in 2 months.

Diet on Kefir "Star"

The Star Kefir dietis a little softer than the option above, but there are differences in the timing of this diet: it should alternate weeks of your normal dietyou will achieve the desired result. That is, one week of kefir diet, a week of regular meals with some restrictions, without bread, fatty, spicy and sweet foods.

The nutrition process consists of 6 meals per day at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, after which it is not even recommended to drink water. Water consumption, by the way, is quite limited - no more than 0. 5 liters per day, naturally, boiled, unsweetened and still. Enthusiastic coffee lovers in the morning are allowed 1 cup of sugar-free coffee. However, they are still encouraged to pull themselves together and switch to tea, which contains almost the same amount of caffeine, and the benefits far outweigh it.

cottage cheese with apple for weight loss

Before you start the diet itself, it is recommended to take an artificial bowel cleansing course. I have to say that this procedure is unpleasant, but, you see, since it is necessary for the case, you can tolerate it. If you decide to use laxatives, then you need to consult a doctor. Remember to always be very careful with medication.

  • 1st day: 400 g of unsalted baked potatoes + 500 ml of low fat 1% kefir.
  • 2nd day: 400 g of low-fat cottage cheese + 500 ml of kefir.
  • 3rd day: 400 g of fruit, excluding bananas, grapes and persimmons, + 500 ml of 1% kefir.
  • 4th day: 400 g of chicken breast cooked without salt + 500 ml of 1% kefir.
  • 5th day: 400 g of fruit, the same as the 3rd day + 500 ml of 1% kefir.
  • 6th day: 1. 5 liters of mineral water still.
  • 7th day: 400 g of fruit + 500 ml of 1% kefir.

For enthusiasts who do not want to participate in the diet regime and tighten it, such an option as a nine-day diet of kefir with apples, which provides for the exchange of kefir and apples for9 days. . The first three days you need to drink 1. 5-2 liters of kefir per day, the next three days, eat 1. 5 kg of apples a day, then again for three days kefir. Why apples, you ask? Yes, because of our middle lane with you, this particular fruit is the most popular and affordable, regardless of the season. So far, it is only a worthwhile replacement. The diet is really too fast. When used, you may experience dizziness and weakness. If you feel these symptoms, add a little cottage cheese or a boiled egg to your diet, make yourself a fruit or vegetable salad. After all, it is clear that a joke of your own body is not included in your weight loss program.

kefir with apples for weight loss

And this is another version of the kefir diet, just like the previous one, built on the principle of exchange and designed for 9 days. A certain amount of food is calculated for every three days. The first three days: 1% kefir in any quantity and 100 g of cooked rice without salt per day. The next three days: 1% kefir and 100 g of cooked chicken breast also without salt per day. And the last three days: kefir and apples as much as you want.

Kefir is a part of many diets. In summer, when you have plenty of fresh homemade cucumbers, you can try a diet of kefir with cucumbers. Very effective diet, I have to say, but again, not everyone will survive. In addition, you should not have any diseases of the gastrointestinal tract. To be safe, it does not hurt to consult a doctor who is confident in their health. If there are no health problems, and if you are not ashamed about the combination of kefir and cucumbers, then tune your body for seven days of active weight loss using this diet. By the way, in just a week you can get rid of 4-6 kilograms of hatred. All this time you only need to drink clean non-carbonated water, up to 1. 5 liters per day, and green tea without sugar. Nutrients also advise during this period to support the body with multivitamins with trace elements.

Kefir diet with cucumbers

Daily Menu

  • Breakfast:1 steel. kefir, 200 g of cucumbers.
  • Second breakfast:1 steel. kefir and 200 g of cucumbers.
  • Lunch:salad of fresh cucumbers and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 steel. kefir, 100 g of boiled, baked or steamed lean sea fish.
  • Dinner:1 steel. kefir and 200 g of cucumbers.
  • Before bed: 1 steel. kefir.

Following a rich and varied daily menu, such a diet will be too fast for anyone. Not surprisingly, weakness, headaches and dizziness can occur during the diet. Do not shrug off at all, abruptly abandoning normal products and switching to this diet option. First try to try fasting days, taking as such a menu intended for the day, after which you can swing for 7 days of the diet.

The kefir and buckwheat diet is designed for 7 days and has a very simple menu.

You can eat as much porridge as you want per day, naturally without salt, sugar and everything else. You need to cook it like this: in the evening, measure the required amount of buckwheat, fill with boiling water, then literally after a few minutes, pour the water with a new portion of boiling water (1 cup. Cereal. per 1. 5 liters of boiling water). Fold a porridge sauce well into a blanket and leave it until morning. Since porridge can be eaten as much as the soul desires, then it is guaranteed that the feeling of hunger will not bother you. The main rule is the last meal 4-5 hours before bedtime. Before you go to bed, you can drink a little kefir. During the day, the allowable rate of kefir is 1 liter. Of course, it should be non-greasy. It is best eaten 30 minutes before a meal or 30 minutes after. If you don’t feel like eating dry and tasteless porridge at all, drink it down or fill it with kefir. Now about the liquid. You need to drink at least 1. 5 liters of liquid a day. This can be green tea, still water, or some sugar-free herbal tea. He is allowed to add lemon to them. Sometimes, more than twice a day, you can pamper a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin during your diet to support your body.

If you like kefir and taste, try from time to time to try to prepare tasty and healthy dishes from it after the diet. Here are a few such tasty recipes for you.

diet on kefir and buckwheat for weight loss

Kefir Cream Dessert


  • 2 low-fat stackers;
  • 4 eggs;
  • 6 tbsp Sahara;
  • zz lemon
  • ;
  • 1 tbspgeilitín;
  • 1 handful of raspberries.


Separate the egg yolks from the whites and whisk over 4 tablespoons. sugar, add grated lemon zest, kefir, pre-cooked gelatin and whites, whisked with the remaining sugar in a stable foam. Chill the mixture, then place it in a dessert bowl and garnish with fresh raspberries.

Kefir Soup


  • 600 ml of kefir;
  • Milk
  • 250 ml;
  • 1 fresh cucumber
  • 1 lemon;
  • 3 tbsp;
  • 1 handful of dill;
  • 1 garlic cloves;
  • black pepper
  • to taste.


Peel a cucumber and cut it into small pieces. Finely chop the dill. Mix kefir well with milk, add pepper, lemon juice and a little vegetable seasoning. Add crushed garlic cloves, lemon slices and olive slices to the kefir mixture. Eat cold kefir soup.

Losing weight is, first and foremost, a work on oneself, a kind of test for yourself in the presence of power and stamina. And anyway, a tasty and healthy drink is a hundred times better than absorbing miracle pills with an unpredictable effect. So maybe a kefir diet is just what you need? You need to lose weight tasty, healthy and wholesome!