Effective weight loss rules: Japanese diet for 14 days

A well -known diet provides that it will be hard with a daily diet.At the end of the diet, you should adhere to some special suggestions from Japanese nutritions, which will enjoy the result for a long time.

Basic principles of Japanese diet:

• Refusal of all seasonings, including salt;
• Use low -cholorie dishes;
• Most of the products are rich in protein;
• Appropriate future nutrition compliance.

The Japanese diet for 14 days includes a reasonably compiled menu and is aimed at breeding not only fat, but also harmful substances.The lack of salt helps to remove extra pounds faster and more efficient, since salt has the ability to delay weight.

A power supply for not burning fats will encourage combustion of their own reserves in the body.Food, which is rich in proteins, improves metabolism, and preserves the future yield a good figure.

Contraindications

The Japanese diet creates emergency conditions for the body, and destroys fat reserves.It is not diverse and there will be many important substances temporarily.Thus the contraindications with the Japanese diet:

• The pregnancy and lactation period.The child should obtain the essential substances without restrictions, as a result of deficiency in developing disorders.Therefore, wait until your child eats himself;
• Problems with the circulatory system: it drops a large burden during the diet;
• Digestive diseases and endocrine systems.

List of approved products

After Japanese methodology of the original diet, you must buy the following:

• Sour -Milk products without additives, dyes;
• beef and chicken file;
• Fruit (bananas are excluded), including lemon fruits and other citrus fruits;
• drinking water;
• cabbage, carrots, eggplant, zucchini;
• tomato juice;
• Sunflower oil of the first pressure;
• coffee and tea (natural without flavorings and other additives);
• low -fat fish fillet;
• cheese of low -solid solid varieties;
• Chicken eggs and quails.

Japanese diet 14 days: what can and what is impossible

In the Japanese diet, the list of products is very limited.It is not necessary to show some imagination.

Approved:

• Protein food: no low meat, fish (cod, pollock, trout, pike, pike perch), eggs, kefir, cottage cheese, cheese.
• Vegetables: cabbage (all kinds), zucchini, eggplant, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herbs.
• Fruit: apples and citrus fruits.
• Vegetable oil.
• Hypes are vegetables and fruits - freshly pressed, not from the bag!

Forbidden:

• Salt, sugar;
• Spices;
• Potatoes;
• Sweet fruit: banana, grapes, figs;
• Flour, pasta;
• Sausage;
• Crokes (not just rice and semolina - all).

List of prohibited products

The list of products that must be excluded is much more than allowed.However, do not be upset, because slowly it will be possible to return to them after the diet.True, without excessive use.

What It is banned On the "Japanese"?

• alcohol, gas drinks;
• fruit with high sugar content;
• Fatty food, salty, smoked;
• the rest of the vegetables;
• Milk and sour products -Milk with a high percentage of offense and fat flavors;
• Acake products;
• Seasonal, salt.

RIGHT

The Japanese weight loss system gives a great result, but to achieve the effect, it is important to follow all the rules strictly.They are easy to remember:

1. You can not only eat the amount shown on the menu, in addition, it is important to clearly look at the size of the part.It is even prohibited to change the products in places, since certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the proper functioning of the body.
2. It is necessary to observe the correct method of drinking.The daily norm for an adult is 1.5 liters of clean water still at room temperature.
3. There is a need to build vitamins for 2 weeks.As a result of ignoring this requirement, vitamin deficiency, deterioration of the good preservation, breakdown of strength, will reduce immunity.
4. Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to keep the muscles in good shape.
5. Any snacks are excluded.3 meals per day are allowed.With a strong feeling of hunger, low -fat kefir glass is allowed to drink.

Menu for 14 days

Japanese without sleep diet provides for small weights.Below is a menu for every day for a Japanese diet for 14 days (original):

The first day

The day begins with a cup of black coffee without anything.

For lunch, soft eggs are boil (2 pcs.) And the cabbage, which is seasoned with oil.As a drink, tomato juice is suitable.

In the evening, a fish fillet is cooked (200 gr.).

2nd

In the morning we cook a coffee, which can be consumed with a cracker.

200 g is being prepared in the afternoon.The fish are stolen and cabbage to add oil.

In the evening, beef or veal fillets are cooked in a size of 200 gr.As a drink - kefir (1 cup).

3rd

The morning of the previous day is repeated.

In the afternoon we eat 200 gr.Baked zucchini.

In the evening, screw 2 egg, cabbage and 200 gr.Cooked beef.

4th

Morning: Repeat the first day.

Day: Soft -black, 3 carrots, which are desirable to boil and 20 g.Hard cheese.

Evening: fruit fruit (2 pcs.).

5th

In the morning, boiled egg, carrot salad, seasonal with lemon juice

In lunch 400 gr.Fish steam fillet with a glass of tomato juice.

Dinner repeat the previous day.

6th

The morning is the same as the first day.

In the afternoon, cook 400 grams of chicken fillet and cook carrot salad and cabbage with butter.

In the evening, eggs, boiled boiled (2 pcs.) And carrots grated with butter.

7th

Drink green tea for breakfast

At lunchtime, eat two fruit and steamed piece of beef.

Dinner: with a choice from the menu offering the third day.

8th

The menu the sixth day.

9th place

Morning the first day.

In the afternoon, a glass of juice from tomatoes is drunk and eaten 400 g.cooked fish.

The dinner is like the fourth day.

10th

The menu is the same as the fourth day.

11th

The menu is similar to the third day.

12th

The second day is repeated.

The half -day

The 13th

The diet repeat the first day of the diet.

14th

Last day

Morning is like the beginning of the diet (the first day).

There are 200 Gr cooked during the day.Chopped fish fillet and cabbage.

In the evening, eat a piece of boiled beef (200 gr.).As a drink - natural kefir (1 cup).

Explanations

There are some tips for the menu:

1. The diet is without sleep, so nothing can be salt.
2. You need to drink as often as possible, up to 8 glasses a day.
3. The dinner should be no later than 4 hours before bedtime.
4. You can't have snacks.If it is hungry, you are advised to drink a long glass, hot water.
5. For lunch, you can drink fresh juice.Better vegetables, sometimes allowed to make ugly smoothies, without adding cereals.
6. Salads can be seasoned with vegetable oil, lemon juice.But without vinegar.
7. If cabbage salads are difficult, cabbage must be cooked almost until they are cooked.
8. The original is the Japanese diet when the morning starts with coffee.But instead of it, sometimes he is allowed to drink tea on herbs.

Exit from the diet

When you went with courage every fourteen days of the diet, it's time not only to try on your favorite dress, which was sawing in the closet so long, but also to leave the Japanese diet.So that the result is great to stay with you for a long time:

• Gradually add a small amount of salt to food;
• Products banned the diet should gradually contribute to the diet;
• Use of sweet products and flour in small quantities;
• The daily water rate is still 1.5 liters;
• Regular physical activity should be part of your life;

And more importantly, the day after the end of the diet, a person should not “celebrate your wonderful result” with an incredible amount of harmful food.

The advantages and disadvantages of the Japanese diet

• There is only 14 days length;
• Simple menu, without special costs;
• Weight loss from 5 to 8 kilograms;
• There is no strict nutrition per hour;
• The result is fixed for a long time.
• Due to the lack of carbohydrates and low-chalet food, body weakness can be done;
• The diet is not suitable for everyone;
• Only three meals;
• Nice boring diet.

Ass

Listening to the expression “Japanese diet”, many people imagine rice dishes with soy, seafood, sushi and green tea.And they are wrong, as though this diet is based on Japanese residents food habits, only green tea, fish and eggs to be present in the diet, the lack of baking and sweets, as well as small portions of food in the diet.No exotic mine and Japanese products, of course, provide plus this power system that eliminates long -searching allergic reactions to the essential ingredients in stores.

The famous nutrition author, author of the seller, “Japanese women do not get fat and are not old”, Naomi moriama connects longevity and health of colleagues, among other things, and the acceptance of small portions of food in their home country, less calories and food, rich in carbohydrates, compared to other nations.The resolution of the Japanese diet is precisely in a significant reduction in carbohydrate consumption and the simultaneous increase in the amount of protein food in the diet.As a result, your metabolism gradually varies, recently accumulated fat quickly, and the possibility of extra weight is practically excluded due to a carefully designed low -calorie menu.

If your body begins to respond negatively to reducing carbohydrates in food with increased fatigue, muscle weakness, dizziness or cooling, it is necessary to stop the immediate diet and seek medical help.

Japanese diet limit the use of carbohydrates that the body gets exclusively with vegetables and rye bread.Fats are present in meat, fish, as well as olive oil, which is recommended as a gas station for vegetables and to prepare meat dishes.The foundation of “Japanese” is the chicken eggs, chicken diet, lean beef, fish and dairy products, soaked with proteins.Fruit rich in fiber helps to adjust the function of -Testines and clean the body of harmful substances.Tea and green coffee are rich in antioxidants, and water charges help with good energy and mood, effectively operate with the kidneys and the gastrointestinal tract, and usually has a beneficial effect on the body.As you can see, all the useful substances are essential for a person in such a power system, despite the prohibition of some products and limiting the amount of food consumed.

“Win! But not a dragon. And not a lancelot. And now ..."

The way out of the diet is not easy.The right path - it's for another two weeks about the same way the stomach is not stretched.And you need to choose what you can get enough, but to get calories in the product - as little as possible.Gradually add all kinds of porridge, so step by step - you come back to the previous occupation.

On average, one basic metabolism should not be embarrassed on average.You will want at any time!In severe cases - you lie on the couch and you will not move so that you do not wear strength.You do not need muscles, not health, just a few kilograms.

If you follow the recommendations, you may not lose weight, because such a diet for each action in a different way.But they promise us an oath: the effect will.It is a particular issue.And if you fail to lose fat, your fault.So he confused something.

Disadvantages of the diet

Doctors compiled the “Japanese” disadvantages as follows:

• Inadequate calorie content, which is why one can be weak, pain in the joints, which headaches;
• the unbalanced material of carbohydrates, fats and proteins;
• too big gaps between meals;
• Micro-deficiency and macro, vitamins that develop in the body;
• High probability that the weight set aside quickly.

In order to suffer the minimum body from the consequences of the program, it is recommended to take a vitamin-mineral complex.In addition, the “Japanese” cannot be trusted more often than twice a year.The body will be sufficiently enough to restore the natural balance of vital substances.

Diet products

It is not expensive a series of products to apply diet.Think about the exact amount we need.

This table.

Production	Quantity
Coffee in grain	1 Package.
Green tea without different additives	1 Packaging
Uibh	20 pieces
Sea fish (fillet)	2 kg
Beef pulp	1 kg
Chicken fillets	1 kg
Olive oil	0.5 liters
Head of cabbage	2 fork
Carrot	2-3 kg
Eggplant, zucchini	1 kg
Fruit set	1 kg
Tomato juice	liter
Lemons	2 pcs.

It is worth noting prohibited products that are better removed from the refrigerator.These are smoked meat, pastries, milk and storage drinks, especially alcohol.