Too much weight is a global problem of new society.Scientists say that this is a type of repayment for a quick lifestyle.Everyone is in a hurry to live, hurry to work, so often dishes are fats in simple fats and carbohydrates included in the diet, but they do not benefit the body.
There are different ways of getting rid of hate kilograms.Some offer cardinal change in the menu, others - exhaustive training, the third is a surgical intervention or drug treatment completely.Everyone decides on their own, he chooses the closest way.
One of the options is the Japanese diet for 14 days.It is among it to lose weight, but is it the effective?What are the advantages and disadvantages?This is what will be discussed in this section.
What is a Japanese diet
This diet is a special type of low -carb power, low -courtyards developed by specialists to reduce weight from Japan.It involves eating foods that are rich in protein.
This protein “attack” is designed to activate metabolic processes in the body.In fact, after its start, many people notice that rapid weight loss is there.Supporters of this system consider unambiguous evidence of the excessive fat.But here it is so simple ... However, we make it out in order.
The Japanese diet has a specific menu for 14 days for each day.Food is prepared without seasoning, salt, different sauces.At the same time, alcohol is also provided for full refusal for confectionery and baking products.
You can adhere to such a diet more than once a year, since it is very aggressive, it has a negative impact on the kidneys, which does not have enough nutrients, vitamins, minerals.It is certain that the Japanese diet cannot be a career, on the contrary, it can lead to irreversible consequences, serious diseases.What harm can she do?It all depends on the individual characteristics of the body, the presence of diseases and pathologies, the doctor will tell a more accurate consultation.
Advantages and disadvantages
The Japanese diet for weight loss is a rather radical way to get rid of unwanted kilograms.The most important thing about successful weight loss is a lack of stress.If the body does not have a negative situation, a new lifestyle is not seen as punishment, then weight loss goes smoothly, effectively.A technique that is competently composed with the weight loss should be smooth, gradually without prejudice to health.What can not be said about the Japanese diet.It will reset a certain amount of kilograms, but it will not be easy to set the result.Typically, after removing restrictions, people have a great desire for prohibited products, which is almost impossible to win.So the body and sub -conscious tackle stress, try to fill all the deficiencies that come from.
Fast weight loss, lack of hunger feelings due to abundance of protein products, the benefits of Japanese diet are probably the benefits of Japanese diet.Further disadvantages:
- Short effect of effect.If you fail to adhere to a special essay after leaving the diet, a quickly return to a kilogram.The body, without nutrients, will require them in even larger quantities, so it will not be easy to refuse.
- Not everyone can withstand all the Japanese diet restrictions.Only people with power can transfer all restrictions, to complete a two -week course.
- Unstable nutrition, deficiency of vitamins, minerals, nutrients can lead to deterioration in the skin condition, hair, nails.
- The abundance of protein foods, inadequate fiber, plant fibers can create problems with the gastrointestinal tract: constipation, tranquility.
If you adhere to this diet for a long time, this can lead to a serious disease on the liver and kidneys.In addition, there is a list of contraindications - diseases that are not recommended to use a Japanese diet, even prohibited:
- Pregnancy and breastfeeding period;
- Diseases of the gastrointestinal tract: dysbiosis, chronic pancreatitis, funny intestinal syndrome, colitis;
- Liver diseases: autonomy and viral hepatitis, hemangioma, diffuse changes, fatty disease, fibrosis, cirrhosis, liver failure;
- Kidney diseases: acute and chronic pyelonephritis, renal autoimmune diseases, presence of stones, polycystic;
- Protein increases blood coagulation, increases the risk of blood clots.Therefore, it is not recommended to adhere to a Japanese diet for people of age, as well as those with a large overweight surplus of the norm of body weight index.
Doctors warn: "Japanese" can cause indifference, dizziness, dizziness, loss of strength, unpleasant smell of acetone from the mouth, edema, and length more than two weeks as a result of nail vulnerability, hair loss, drowsiness, reduced reaction, concentration, and persecution.Why is your own organism like that?
RIGHT
The Japanese diet has an original choice for 14 days and has changed a slight change, designed for 7 or 13 days.In the second case, days are unloaded to add carbohydrates to the diet to reduce the burden on the kidneys.But regardless of the type, the rules remain the same:
- It is recommended to adhere to the finished menu, without exceeding the size of installed parts.It is non -desirable to change meals in places or others to replace some products.
- Full refusal of sugar and salt.
- The drinking method needs to look hard, at least 1.5-2 liters of clean drinking water without gas.This is necessary to remove protein rot products, normalize kidney work.
- Eating should be strictly according to the scheme, graph.Snacks are banned.
- The last meal should be done 3-4 hours before you go to bed.
- It is best to exclude a strict Japanese diet exercises, as they need carbohydrates.Alternatively, you can leave a pleasant stretch, non -yoga.
- It is not easy for the body during a diet, it has great stress, too burden.It is necessary to help him, relax.The best way to do this is to establish a sleep method.
- You need to leave the diet gently, sequentially.Otherwise, all kilograms will fall back, even in large quantities.
During the diet, it is necessary to carefully monitor the good.Any malaise, weakness, headache can manifest serious disorders in the body.The Japanese diet should be abandoned immediately.Why check the body for strength If there are a large number of tools so far in the clinic of weight loss doctors for safe weight loss, effective without stress, breakdowns, sub -effects?
Products approved
It is recommended that the following items be included in the menu:
- Sea and river fish;
- Dairy and dairy products for low fat content: cottage cheese, Greek yogurt, kefir;
- chicken eggs and quails;
- Lower meat types -fat: chicken, turkey, lean pork and beef;
- Fresh fruit with a small sugar content (bananas, grapes to exclude);
- Fresh vegetables with small starch;
- Olive oil in small quantities;
- Ugly drinks: tea, coffee.
From these products you can make your own menu if there are any restrictions, for example, individual intolerance or allergies to a particular product.
Prohibited products
From the menu needed to exclude:
- confectionery and baking products;
- Semi -finished products: dumplings, sausage, no quick cooking;
- salty food, canned food, gaps;
- food with sugar content;
- Alcoholic beverages.
Obviously this type of nutrition can not be suitable for everyone, so if you decide to try out the Japanese diet, before the experiment, it will be safer to consult a weight reduction specialist.Only such an expert can give qualified advice on this matter.And, it is more likely that the experience of the years and hundreds of thousands of patients-it is likely that it is at all that you do not need to torture your own organism with any diet.But the methodology has worked completely harmless, often allowing you to get rid of overweight once and for all in a short time - it is likely that you will fit you.
Menu of Japanese diet
The diet can be as follows:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or mug tea | Two eggs with a side dish of stewed cabbage, fresh tomatoes or a glass of tomato juice | 200 g of any low -low boiled fish - |
| Day 2 2 | Coffee without adding milk and sugar or mug tea | 200 grams of low -fat fish, stewed vegetables side | Two eggs, stewed cabbage or fresh vegetable salad |
| Day 3 | Add coffee or tea without sugar, milk, a small cracker from rye bread | 200 g of cooked lean fish with a side dish of fresh or stewed vegetables | 100 grams of boiled beef, a glass of low -fat kefir |
| Day 4 | Add coffee or tea without sugar, milk, a small cracker from rye bread | Zucchini or eggplant cooked in vegetable oil | 200 grams of boiled beef with fresh cabbage side dish with a small amount of oil to add, two boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of cooked fish with fresh tomato side dish or a glass of tomato juice | 200 grams of any fruit, other than bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled beef | Two boiled eggs with fresh carrots side dish |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of cooked chicken with a side dish of vegetable salad (cabbage, carrots, slightly oil) | 200 grams of any fruit, other than bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low -cheese, salad of any vegetables | 200 grams of beef, a glass of low -fat kefir |
| Day 9 | Add tea or coffee without milk, add sugar | 200 grams of chicken, carrot and cabbage salad | Two eggs, salad of any vegetables to add a small amount of oil |
| Day 10 | Add coffee or tea without sugar, milk, a small cracker from rye bread | 200 g of cooked lean fish with a side dish of fresh or stewed vegetables | 200 g of any low -low boiled fish - |
| Day 11 | Add coffee or tea without sugar, milk, a small cracker from rye bread | Zucchini or eggplant cooked in vegetable oil | Two eggs, stewed cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of cooked chicken with a side dish of vegetable salad (cabbage, carrots, slightly oil) | 100 grams of boiled beef, a glass of low -fat kefir |
| Day 13 | Add tea or coffee without milk, add sugar | 200 grams of chicken fillet, a glass of tomato juice, vegetable salad | Two eggs, salad of any vegetables to add a small amount of oil |
| Day 14 | Add tea or coffee without milk, add sugar | Two eggs with a side dish of stewed cabbage, fresh tomatoes or a glass of tomato juice | 200 grams of any fruit, other than bananas, grapes |
It will be difficult to transfer to such a diet.Due to the lack of snacks, the first few days can be hungry and malaise.
On the network you can find ready recipes for dishes for a Japanese diet.If you still have to do it, they are certainly good help.In general, any recipes have its own value: for use in diets and outside them, and just to expand the views.
Exit from the Japanese diet
The one way to preserve the result is to leave the diet properly.The following recommendations will help:
- Due to serious restrictions on Japanese diet nutrition, a slowdown in metabolism is noted: the body goes into an emergency mode, and is trying to maintain health with all its possibility.As a result of a sharp increase in calorie content of the diet, this will postpone the body in the reserve.
- At first you need to determine the daily calorie consumption rate, taking into account growth, weight, age, level of physical activity.To do this, there are special formulas or you can use the online calculator service.
- The calorie material of the diet must be calculated as accurately as possible, the method will not work “on the eye” here.We will need to weigh all meals, enter data to a special calculator or calculate on your own according to the tables associated with the calorie content of the products.
- Average calorie content of the diet on the diet needs to be calculated and 100-200 calories to add.If 900 kcal went out around the diet, then when it leaves it is necessary to eat 1000-1100 kcal for the first two weeks.
- Every next week, 100 kcal need to be added until the daily norm is reached in the second paragraph.
- It is recommended that the nutrients be recorded in parallel: proteins, fats, carbohydrates.These are “building materials” for the body, which have tissues and muscles.Its disadvantage can create new problems.The best ratio to keep weight is the following: proteins-25-35%of the daily diet, Fats-25-35%, carbohydrates-30-50%.
- Do not forget the norm of cleaning clean water per day: at least 1.5-2 liters.
- It is optimal after the Japanese diet has done a comprehensive examination, to find out whether there is a shortage of nutritional components.Based on analyzes, the specialist prescribes polyvitamins course.
- The food should be fractional, about 5-6 times a day.At the same time, it is recommended to use the “Play Rule”: half of fresh vegetables are useful, the other half is spread evenly on the side -dish and meat or fish.
Since the Japanese diet suggests that categorical carbohydrates will be rejected, they must be introduced very much, gradually.The event from the diet can stretch for 4-6 months.The reality is that the restriction of simple carbohydrates, indeed, gives a quick result, but this is due to fluid loss, muscle mass and in a small part of the fat only.It will be necessary to introduce intensive training at least three times a week.
If you analyze the reviews of losing weight, then the efficiency of the Japanese diet does not feel the nutrition at all - but the power, exposure.Of course, you can lose weight.The question remains - what price?
Dietitian opinion
As a doctor with many years experience, I can summarize and highlight the following advantages and disadvantages of Japanese diet.
Advantages:
+Reduce carbohydrates .
+Salt is strictly excluded (It enhances active weight loss by removing excessive fluids from the body)
+Not expensive (Maximum 2 tons. Rub. For the entire diet)
+Length 2 weeks (You can try to keep away from a short period)
+Long preservation of the fruit (If you finish it correctly)
+There is little risk of allergic reaction, Because all mine/products are all known
+Allow olive oil to be used in a small number (for refueling or cooking salad (fats)
+Yogurt approved and kefir (which will help prevent mitigation)
+Can fruit (Except for bananas and grapes.
+BJU is present in a diet, so the stomach will not be severely damaged
+Weight loss for the total diet 5-8 kg(For those who need to enter their favorite dress in front of an important event)
Now we look at the disadvantages, which is important when weight loss.Depending on my medical experience, I have no positive arguments for the Japanese diet.It can be said that it explains: in a short time you can reduce weight, of course, but fat tissue is not just an additional substance, but also the most important endocrine organ.The work of the hormonal process can lead to sharp weight loss.Remember that you put this fat tissue for years, and underneath the body adjusted its work.Since salt is excluded, the main weight loss will lead to water, dehydration may face it.The eradication or sharp reduction in carbohydrates food is worse than our physical and mental health.Carbohydrates are a source of energy, physical and mental work.There is no breakfast in this diet because tea or coffee is a liquid, not food.Let us remember that the “breakfast that you put” is the truth, because it is in the morning that the whole body work begins for the whole day.With rigid restrictions and rapid weight loss, the risks of weight gain even increases with more than the end of the diet.Here is the grilin hormone that plays an important role.Grilin is hungry with a maximum of kilograms you weigh, so you are hungry, then you start to eat even more food, as a result the weight is getting.This diet also has many contraindications:
- It is impossible during pregnancy and during lactation
- You cannot have people with diagnosis of ulcers and gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiological diseases, etc.
Therefore, my recommendation before I decide to reduce weight, not only do I look at the plates, but all the traps that can be hidden, but nevertheless, significantly harm your health.