In pursuing attractive forms, people are willing to endure many hardships, one of which is diet. Now there are a lot of them: all you have to do is pick the one you like best and meet all your requests. One of them is the 6 petals diet.
Basic Principles of Diet
The author of the method is Anna Juhansson, who founded the diet on separate meals. So the doctor has developed a six-day program, which falls one day a week. And the effect is achieved due to the exchange of carbohydrate and protein days, which does not put the body under great stress, and is severely limited in food. That is, one eats a reduced amount of one approved product in one day. Anna Johansson herself has developed 6 (7) petals for the diet for each day. It looks like this:
- Fish is allowed on Mondays. Vegetables
- Tuesday.
- Chicken Wednesday.
- On Thursday - cereals (porridge).
- Friday - cottage cheese.
- Saturday - results.
It should also be borne in mind that you cannot consume an unlimited amount of the approved product. So, fish can eat 500 grams per day, vegetables - 1. 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. , Fruits - 1. 5 kg. On such a diet, you can lose 600-800 grams per day, which is a fast result.
The 6-petalled diet, according to nutritionists, is one of the sweetest coin diets, because it consists of different foods, divided over 6 days.
Key Benefits of the Seven (6) Petal Diet:
- No need to starve. The body gets a lot of calories, so there is no feeling of hunger.
- No need to count calories. The diet is balanced, so calories do not need to be counted.
- No strict diet. No need to worry about the fact that you didn’t have time to eat something at the specified time, all you have to do is distribute the required amount of food properly throughout the day.
- Weight loss is progressing rapidly.
- It is not harmful to the body, unlike stricter diets.
- The diet is very varied.
Of course, like any other diet, in addition to the benefits, there are contraindications, but we will turn to them later. In this article you will also find sample recipes for the 6 petal diets that you can adapt to your preferences.
Food products and selection criteria
Foods do not need to be changed or rearranged according to the taste or intolerance of certain foods. The main thing is to choose fresh and clean products that are free of harmful additives. When choosing fruits and vegetables, you need to give priority to seasonal goods, so you are less likely to buy low-quality goods filled with chemicals. Then you can be sure that they will not only benefit the body.
Fruits up to minus 5 kg are easily achieved and do less harm to health than other coin diets.
Mono Fish Diet
The first day of the menu takes 7 petals that you eat 500 grams of fish. At the same time, it is absolutely not necessary to choose low-fat varieties of fish. Cod, salmon or pink salmon will work well in your diet. Eating seafood would be an excellent solution.
On this day, the human body gets polyunsaturated protein and Omega-3 acids, which are so essential for a dieter. These fats are easy to digest, unlike animals, and do not form a fat layer, but provide exceptional benefits. This period prepares the body for the transition to a more intense vegetable day.
Vegetable Mono Diet
This day begins the process of losing weight. In fact, in the vegetable period, the body, along with a small amount of incoming calories, gets a lot of vitamins and healthy fiber. This will improve the functioning of your gastrointestinal (GI) tract. In order for the body to receive only benefits, and not the ability to “store” fat cells due to calorie deficiency, it is best to give priority to raw or steamed vegetables.
The main thing is to eat a small amount of spices and salt, as well as observe a drinking regimen, and you will find that it is not so difficult to lose about a kilogram per day. It is at this moment that unnecessary slugs and toxins come, brightness and desire to lose weight.
Unlike normal individual diets, the 6-petalled diet is divided into days and only one ingredient per day is allowed.
Mono Chicken Diet
On the third day, you can buy chicken breast, which is probably a lifesaver to lose weight. In fact, it is in this white meat (the main thing is to exclude skin ingestion in the diet, where unnecessary fat accumulates) it contains a huge amount of protein, which is perfectly absorbed in the human body and saturatesit. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so necessary for weight loss.
The protein diet is the most painless of the 6 days of the diet, because at this moment a person is full of energy and does not feel hungry. And in the morning the long-awaited minus will appear on the scales. As a liquid at this moment, you can use green tea, of course, without sugar, pure water and chicken broth.
Mono Grain Diet
On cereal day, healthy cereals cooked exclusively in water are allowed. Hence, no added sugar or salt is required. It is on this day that you can make yourself insignificant - eat a piece of bran or whole grain bread. Cereals are a product that requires a huge waste of energy from the body for the digestive process. At this stage, you can increase the process of losing weight due to the minimal heat treatment of cereals. Of course, you will not have to eat pure porridge, but steam can be substituted for cooking for the night. The main thing to remember is that you cannot eat more than 200 grams of dried cereals per day.
The 6-petalle diet does not harm the body as much as traditional coin diets, since essential substances are removed from the body for only a day, and the next morning it gets what it used to. missing the day before.
Mono-diet curd
On the fifth day of the petals weekly diet, eat cottage cheese. This product, combined with chicken breast, is a real source of protein, which is useful for losing weight. On a curd day, you can perfectly fill the body with vitamins and minerals that it loses during the diet. In the grocery basket of those who are losing weight on this day, there may be:
- gruth
- grain;
- low-fat cheese (mozzarella, feta); bean curd
- (tofu); natural yogurt
- ;
- low fat milk.
You should only choose quality products so that your efforts are not wasted. The body only gets the necessary amount of useful trace elements and calcium from good cheese and cottage cheese. This will allow you to regain strength and stock energy. In addition, you need to absorb foods in their pure form, not to mention sweet fillers.
Mono Fruit Diet
On the 6th day of the diet, you only need to eat fruits and berries. This day is the easiest to tolerate because of the tasty diet. At this moment, you can fortify the tired body with the polysaccharides, vitamins needed, saturate it with complex carbohydrates, and also help normalize the intestines.
Although the 6-petalled diet is considered a lighter version of the coin diet, it still causes a lot of stress in the body, which is deficient in certain substances every day.
And, of course, you need to pay close attention to the quality of the fruit consumed, they all have to be fresh and ripe. You need to eat 1. 5 kg per day. fruit, although berries can not eat more than 200 gr. You can also eat some dried fruit: prunes or dried apricots. To restore the water balance, you can drink freshly squeezed juices, half diluted with water.
Prohibited Products
If you are going to follow the 6 petal diet, then for 6 days you will need foods like:
to give up- sugar
- ; bread and pastries
- (the only exception being whole grain bread and on cereal day only); mearbhia
- ; pasta
- ;
- fatty and smoked;
- sausages and canned food; soda
- ; ola
- ; Fatty dairy products
- ;
- kettle, mayonnaise and marinade; alcohol
- .
But don't despair, these six petal diets are effective enough that the results won't keep you waiting.
The six petal diet is not very convenient to follow at work or, for example, on a trip, since all day is only allowed to eat one product in different cooking options.
Example 6 petals menu
Anna Johansson developed a sample menu for the six petal diet. Subsequently, nutritionists, after reviewing the principles and diet, adapted them to the lifestyle of a particular country. So on the Internet there are many detailed diet recipes that can be tailored to suit your taste preferences. The main thing is to deviate from the general principles of the diet, no matter how many temptations appear.
Day One
As you know, on the first day you need to eat approved fish varieties. So, on the first day, about six petal diet menus may appear:
- Breakfast - boil fish fillets of pollock, salmon or trout, it is allowed to add a little salt.
- Pink salmon baked in foil for the next meal. It is allowed to add herbs and salt.
- For lunch - fish soup made from tuna, herbs and salt (it is strictly forbidden to add any vegetables).
- Pink salmon, lightly salted and steamed.
Of course, to save your budget, you can buy one type of fish and cook it in a different way.
To restore water balance, you need to drink fish broth, green tea or decoctions without added sugar.
The diet prohibits kidney, stomach and intestinal diseases, diabetes mellitus, during pregnancy and breastfeeding.
Day two
During this period, you can eat vegetables in any form: raw, steamed, boiled, baked. The main thing is to exclude oil, it is absolutely impossible to add it.
menu for the second day:
- For breakfast - boil potatoes, make mashed potatoes or eat the vegetables whole, and add a salad of cabbage and carrot. Steam broccoli or cauliflower, salt are allowed. Vegetable stew
- Vegetable stew with a little green.
- Fresh vegetables and baked pumpkin.
- For dinner, it is best to eat a vegetable salad of tomatoes, cucumbers or cabbage and carrots.
During breaks, you can drink green tea and vegetable juices, diluted in equal proportions with water.
Day ThreeTo avoid apathy, you need to switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast - a portion of boiled chicken fillet.
- The next meal is a skinless chicken thigh baked in spices.
- For lunch - light chicken soup with dill and parsley.
- For an evening snack - a skinless boiled drumstick. Dinner
- - unsalted cooked chicken fillet.
Every day you need to eat fractionally - up to 6 times - so that you do not feel hungry.
Day Four
Thursday, you can only pay for cereals cooked in water.
- Eat unfilled buckwheat porridge for breakfast.
- Second breakfast - millet groats.
- Lunch - bulgur.
- Afternoon snacks - rice with added salt.
- Dinner - buckwheat.
Day Five
You can eat 6 petals on the curd day:
- Breakfast - cottage cheese without fillers.
- Second breakfast - natural yogurt. Lunch - cottage cheese and 100 ml. low fat milk.
- Afternoon snacks - cottage cheese.
- Dinner - cottage cheese and 100 ml. low fat milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You must consume at least 1. 5 liters of fluids per day.
Day Six
On the sixth day, you can pay for sweet foods - fruit. The key is to choose fresh seasonal fruits and berries without adding chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi. Lunch
- - apple and 2 apricots.
- Afternoon snacks - a handful of berries (blackberries, blueberries, blackberries).
- Dinner - orange or grapefruit.
On the 7th day, there is a way out of the diet 6 petals. At this time, you can set yourself a day of fasting on the water or eat according to the principles of proper nutrition. It is not necessary to fully adhere to the menu presented for the week. The main thing is to eat too much and adhere to the principles of the diet.
Contraindications
While this diet has many benefits, it is prohibited for many. Therefore, before you start to lose weight using this technique, it is best to consult a doctor.
Diet Contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Post-operation period. Kidney disease.
The 6 Petals Diet is loved because of its simplicity and availability of the right ingredients, as well as its easy tolerance and variety. But adhere to this diet or not - everyone has to decide for themselves. It may not be yet to exhaust the body with strict diets, but choosing the right diet is up to you.