There are probably not many people who don't like the juicy sweet berry - watermelon. More than 90 percent of juice, which has been shown to have benefits for urolithiasis, consists in not actually acids, salts in the juice, but a large amount of alkali. There is a moderate amount of magnesium in the composition of whiskey, it is enough to eat a piece of whiskey in order to get the daily rate of phosphorus, iron, potassium, calcium.
Contains sugars, micro-elements, vitamins of group B, C, PP that are easy to digest. This berry will help with diseases of the cardiovascular system, hypertension, high cholesterol. If you are taking antibiotics for a long time, the juicy pulp will help remove drug residues from the body.
But the most important thing we want to talk about is that watermelon is an excellent helper in losing weight, since it contains only 30-40 kcal per hundred grams of pulp, but at the same time there is a feeling of satiety, and the presence of folic acid improves fat metabolism, helps the work of the circulatory and immune system.
Success in losing weight is due to the diuretic effect of this berry, and toxins, toxins and other harmful substances that the body actively accumulates are removed. Watermelon diuretic properties are milder compared to medicines. A very important element in the composition of whiskey pulp is the carotenoid lycopene, which has antitumor properties, which helps to slow down aging, thinning and purifying the blood.
Whiskey testing for nitrates. Contraindications
Of course, a watermelon diet can only be given at the end of summer, when watermelons are ripe without the application of additional growth accelerators and chemicals. Today, watermelon can be bought in the store at any time of the year, but we do not recommend it. In general, it is best to take fruit grown in your garden (if you live in the southern regions of the country), they may not be as sweet, rich in color, but you will be absolutely sure about their quality.You can check the amount of nitrates in whiskey in the following way: put a piece of pulp in a glass of water, if there are nitrates, then the pulp will move in the glass, it will get a sweet state, without nitrates, thepractically shape a piece. Eating watermelons during their ripening period, you will get both benefits and pleasures, because the juice of these fruits will quench your thirst perfectly, and will cleanse your body not only through urine, but also by sweating, cleansing your skin, pores, and replenish the body with micro-elements.
The watermelon diet is easy to adopt. During the diet period, you will not only have to eat this berry, but at the same time in large quantities and at any time, it is possible at night (you just need to take into account that you will need to get upto the toilet often), and you will not be hungry. At the same time, you do not need to calculate the calories consumed painfully, it is enough to know that one kilogram of pulp goes to ten kilograms of your body weight.
It is advisable to divide whiskey consumption into 5-6 doses, every three hours. This technique is ideal for the well-being of the body. When you implement the whiskey diet, you will get results quickly. If you still find it difficult to limit your diet to one watermelon, you can add a small amount of rye, bran bread to your diet. But in this case, the diet needs to be expanded.
Contraindications to the watermelon diet are associated with people suffering from impaired renal function and genitourinary system (pyelonephritis, kidney stones) and diabetes mellitus.
Watermelon diet - menus and fruits
Using the watermelon diet, you can get rid of 3-5 kg per week, and in 14 days you can lose up to 7-8 kg. But you need to prepare for such a long and complicated diet, get into it gradually, and only if you are confident in your health!
The 14-day diet allows you to include a small amount of different foods in the diet, but care should be taken to ensure that they are low in calories.
For breakfast, you can add one boiled chicken egg, or 100 grams of low-fat cottage cheese, or a little porridge in water. For lunch, eat a slice of lean beef or veal, or a slice of chicken or fish, all this should be boiled or steamed, vegetables. The pulp should be nothing but whiskey pulp.
Watermelon diets can be combined with other foods. We offer several diet options with different menus:
Melon Diet
First choice:
breakfast- - toast, low-fat cottage cheese 60-80 gr. , 200 grams of melon; lunch
- - up to 150 grams of cooked fish, lettuce and melon, 150 grams of cheese; afternoon tea
- - 400-500 grams of whiskey pulp; Dinner
- - a portion of boiled rice (150-200 grams), carrots + apples 100 grams, a piece of melon.
Second choice:
breakfast- - one boiled egg, 150-200 grams of whiskey pulp; Lunch
- - stewed vegetable stew 100-150 grams, 350-400 grams of melon; Afternoon snack
- - low-fat cottage cheese 150-200 grams; Dinner
- - 100-150 grams of boiled chicken or turkey, toast and 400-500 grams of watermelon pulp.
Third option:
- breakfast - natural yogurt 150 grams, 400-500 grams of watermelon diet watermelon diet; Lunch
- - steam turkey or chicken fillets 100-150 grams, rice 150 grams, melon 400-450 grams; Afternoon snack
- - a piece of bran bread or crispy bread; Dinner
- - vegetable salad 150-200 grams, one boiled potato, 400-500 grams of watermelon food watermelon diet watermelon.
Fourth option:
- breakfast - toast of rye bread + cheese, 200-300 grams of whiskey or oatmeal with melon; Lunch
- - boiled chicken breast with buckwheat porridge and fresh vegetable salad, or vegetable soup without potatoes and 100-150 grams of cooked (or steamed) lean meat, or 100 gram steamed turkey cutlets, 150 grams of rice and green beans;
- Afternoon snack 300-400 grams of watermelon; Dinner
- - 100-120 grams of low-fat cottage cheese and 200-300 grams of melon.
If you are on the melon diet, do not drink immediately after meals. You can drink green tea or one glass of water in an hour. The menu needs to be changed.
Watermelon-kefir, protein and bread diets
- The watermelon-kefir diet includes two products, kefir of 0 or 1 percent fat and watermelon. It is necessary to eat a glass of kefir or 300-400 grams of whiskey pulp every three hours. It is best to start the day with whiskey pulp, and end with kefir. The whiskey protein diet suggests consuming whiskey between meals - 400-500 grams for 10-14 days. The main food products these days should be: boiled chicken or turkey fillets, steamed fish of non-fatty varieties, eggs, cottage cheese and low-fat cheese and low-fat kefir, seafood, vegetables.
- Whiskey and black bread diet suggests consuming 0. 5 loaves of black bread (better stale) and whiskey pulp per day, as mentioned above - at the rate of one kilogram of pulp inper 10 kilograms of body weight. If you like and if you can, then reduce the bread consumption to 100 grams or replace it with two tablespoons. tablespoon of oat bran and you can add a salad of thinly sliced white cabbage, carrots and beets, a few drops of lemon juice and olive oil.
If you go out right at the end of the diet (the main rule is hierarchy), then the kilograms lost will not return to you, in any case, as fast as you lost them. To do this, adhere to the following rules within two weeks after the watermelon diet: 1) do not skip breakfast, 2) foods should be high in protein and carbohydrates, 3) it is important not toslowing down metabolism.
The main foods should be after a two-week diet:
leite- ; Cooked or steamed lean fish
- ;
- cooked lean meat (chicken, turkey); Fermented milk products
- (low-fat cottage cheese and kefir, natural yogurt); vegetables
- ; results
- ; eggs
- .
And 2-3 hours before bedtime, continue eating one kilogram of watermelon for 30 kilograms of body weight.
Fasting days on watermelons can be set 2-3 times a week, eat two kilograms of watermelon pulp. It’s very important: give yourself as much physical activity as you can, at least at home, without a coach and gym, or in the form of walking.