A carbohydrate-free diet is based on the consumption of foods that contain carbohydrates in a minimal amount. The menu of this diet is such that you do not have to starve, but there are disadvantages as well. You can make your own menu using the product table.
How to lose 10 kg at home fast? There are effective diets that allow you to get in good shape in a week. Three popular diets and exercises can help you lose those extra pounds in 7 days.