Tena ^{Author of articles}

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Tena

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4 Articles

Author's articles

• We are getting rid of excess weight. All about running for weight loss
  All about running for weight loss. How much and how correctly you need to start running from the beginning to lose weight. Programs, heart rate rates and calorie costs in tables.
  15 December 2023
• The most effective diets for the week: a sample menu for weight loss
  The most effective diets for a week: a sample menu for losing weight at home. options for healthy diet recipes. Praises.
  14 November 2023
• How to lose weight
  Causes of excess weight and effective ways to lose weight fast at home.
  18 May 2022
• Popular diets for weight loss: types and effectiveness
  Weight loss diets are common short-term, but difficult to tolerate due to many restrictions, or long-term, that the weight will not go away so quickly. Which diet to choose and which is most effective - read this article.
  26 May 2021