The reviews about the buckwheat diet are the most controversial.A person managed to lose 15 kg in 10 days, the others in 30 days were not able to reduce the weight of only 5 kg, and the third was unsuccessful at all.What is the reason for this result?Why did some lost weight easily on buckwheat, and did not lose weight at all?It belongs to the selected buckwheat menu and the buckwheat with additional products.There is still a reason - the body's reaction to the cereal.She is individual.
Why can you lose weight on buckwheat Buck
Ruán is a storage house of useful substances.This allows us to eat it and not suffer from lack of essential substances.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- large fiber useful to clean the intestine;
- Acids: apple, lemon, oxalic;
- Amino acids: arginine and lysine;
- Vitamins PP, R, Groups V.
The buckwheat diet is the -Dian and as a result it gives weight loss about 15 or more, since only boiled groats in the menu will be mostly.Its energy value is 110 kcal per 100 grams.At the same time, 4.2 G-surrendered proteins and only 1-3 g fat.Chemistry is not used to grow buckwheat.It grows perfectly, without fertilizers and is stored without chemical processing.
Buckwheat diet with the right menu is one of the most demanding mono.A significant role is played on losing weight because one product is mainly used.For many people, such a diet is heavy.But in great weight is the best choice.Another plus is hypoallergenicity and the ability to clean blood.No wonder patients with psoriasis, diabetes, thrombosis sitting on such nutrition to avoid losing weight, but to cure.As a result, both are found.
What you need to sit on a buckwheat diet and what you can wear out
Monodiet, where the main dish of the menu is a buckwheat, some.There are short 3 days, 7 days, 10 days and even 30 days.Each has its own characteristics, certified by the common sense and the desire to prevent the body suffering without missing substances.You can lose weight with buckwheat about 1 kg and 15. It all depends on excessive weight and the length of the diet diet.
| Number of days in the diet | Extra products to make buckwheat | Who suits him | How much can you lose weight in course 1 |
| 3 |
|
People with a small weight surplus (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have an additional 11-20 kg. | 5-6 kg |
| 10 |
|
By weight more than 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high level of obesity, with more than 35 kg. | 12-15 kg |
So choose a real buckwheat food for 7, 3, 10, 30, 30 days in your parameters, taste, and the size of the kilogram, which you intend to lose 1 hour, and start preparation.For each version of the nutrition method, 2 types of menu are recommended.For example, kefir-grain diet, as well as buckwheat and cucumber, is suitable for 3 days.Choose your favorite thing.It is important that the menu products are normal.You don't have to apply yourself to apply kefir if you don't like it.Do not set double stress for the body.
The desire to wear weight out as clear as possible.But do not clean everything at the same time, if you do not want sagging skin folds that you can not save anything then, except for plastic.
Preparation and departure from the diet
This coin -diet has serious constraints on products, so prepare the body for him.First of all, the mood is needed.Evaluate your power, you may not immediately add the long -term methodology.If you like protein food - Choose a buckwheat diet with chicken, like vegetables - stop choosing the vegetable menu.
For a diet with a small bucker diet to withstand and withstand morally, please note the original psychological exercises.Remember, more often, the 1, 2, 5, 9 days is complex.They have to worry.
3 days before the buckwheat diet, remove the fat dairy dishes from the diet.Reduce the sweet and salty consumption.Exclude alcohol and coffee.And remember - you succeed!
To get out of the buckwheat diet, after a last day, add chicken breast, herbs, vegetables with the diet.You can suck.If these products were included in the diet menu, add yogurt, add porridge on the water from pearl barley, oatmeal, millet or cereal cereals.Rules:
- Follow the low calorie material in the used products.
- Frying, excluding smoking.
- Do not use oil for 3 days.
- Do not add a lot of pepper, garlic, raw bow with food.
- Cooking simple dishes that do not include many products.
After 4 days, you can already transfer to the normal diet.However, we recommend you to reflect on our Speedy.After a diet on buckwheat, minus 15 kg is amazing.But your body will work in a different way.Even the normal food will get a new taste.Listen to your inner voice.The favorite dishes are likely to be too much, salty, without taste.Put the plate aside right away.You are a completely different person now!
Buckwheat diet rules
- Do not salt and do not sweeten the dishes.
- From drinks, just choose water, frame or green tea only.
- Spices, sauces are not used.
- If you are hungry, you eat 100 g of buckwheat and drink green tea.
- Eat slowly, make the steamed grains to chew well.
- Make sure you do exercises for muscle tightening.
- Massage is allowed, but without movements running the skin.Light pressure, pinching, patting is suitable.
- The last meal is allowed 4 hours before bedtime.
Buckwheat diets: menu for every day
Such monodites are simple, without frills.On the buckwheat diet, the menu for every day will be the same, no matter whether the course lasts or 30. After choosing the technique, put up on the main products.Kefir, vegetables, meat with long -term diets are best bought.
Remember that the weight of cereals is given in boiled form.Kefir takes 1% fat.Chicken meat is a boiled breast without skin and fat.Vegetables are suitable: white cabbage, broccoli, tomatoes (in stew), cucumbers, bell pepper, zucchini, patch beans, onions (stewed), green.
Some internet councils require that the buckwheat can be eaten during diet as much as you want.This is wrong!The product has a certain number of calories.The diet is intense, but effective.
If you eat buckwheat in large quantities, the result will be small, or it will not at all.Follow the amount specified in the menu.
Diet on buckwheat and kefir for 3 days
- 3 times a day - 200 g of buckwheat porridge on the water.
- 2 times - 1 cup of non -insulted kefir (separately from buckwheat).
Kefir-valued diet for 7 days
- 3 times - buckwheat buck for 250 g;
- 3 times (one at night) - 1 tbsp.Kefira.
Diet on buckwheat and cucumber
- 3 times - porridge made of buckwheat in 250 g;
- 3 times - 1 fresh cucumber of medium sizes.
Buckwheat diet and vegetables
- 3 doses - buckwheat porridge of 250 g;
- 2 times - stewed or raw vegetables at 300 g.
Cottage cheese diet
- 3 tricks - buckwheat at 200 g with herbs;
- In the morning - low cottage cheese -fat 200 g.
- At night 1 tbsp.Kefira.
Diet: Beets and buckwheat Buck
- Breakfast - Buckwheat - Buckwheat 250 g;
- 2 Breakfast - boiled beets with slices of 150 g;
- Lunch - Buckwheat 300 g with chopped parsley;
- Evening snack - fresh cucumber;
- Dinner - Buckwheat 200 g;
- Before you go to bed - beets 100 g.
Diet on buckwheat and chicken
- 3 doses - buckwheat at 200 g;
- 2 doses - boiled chicken 200 g;
- 1 technique - raw vegetables 200 g.
How to cook buckwheat for a diet
For cooking, full croup is used.It can be prepared in 2 ways: steam or boiled.The first method allows you to preserve more vitamins, it makes tough fibers.They are harder to digest, the body is forced to spend more calories.The latter is suitable for people with diseases of the gastrointestinal tract.It's more sweet.You can exchange them, especially with long weight loss.The buckwheat diet on the buckwheat is trapped, as the reviews from the large weight are at a 30 day rate, says too heavy for the stomach.In this case, it is best to cook cereals.
1 method: salting
- Rinse the yard cereal in hot water.
- Enter pan.
- Pour boiling water.
- Drain the water.
- Again, pour boiling water in a percentage of 2 cups of water per 1 cup of cereals.
- Cover with cover.
- Return all in the blanket.
- Stale for the night.
- In the morning, excessive fluid drain.
2 Method: Cooking
- Take 1 buckwheat cereal glass.
- Rinse the nucleus in the water.
- Put in a pan.
- Pour 2 cups of cold water.
- Put a strong fire on it.
- Boiling, remove the scale, feed.
- Cook until the boil water is not.
Contraindications
There are no contraindications for the use of buckwheat cereals.However, people with reduced pressure can not lose weight in buckwheat.Do not use the method immediately after illness, surgical, mental shock.Of course, do not lose weight in this way during pregnancy and breastfeeding - the child must give more beneficial substances.During the course, dizziness and weakness can be made.With a strong malaise, drink a glass of tea with a honey spoon.Additional products are prohibited.
With chicken - it is non -desirable to sit people with allergies to chicken.
With kefir - there are violations in the digestive tract by the people with increased acidity.
With beets - people prohibited with diabetes, intestinal diseases, pancreas.
Now you know how to lose weight on buckwheat.If you configure, do not get off.Your health and beauty in your hands.Leave reviews about the buckwheat diet, describe the real feelings, the difficulties and, of course, on your results before and after.