As a health reform specialist, I am very pleasant when the question is pronouncing in this formulation.This means that a person goes into contact with the weight loss process consciously, thinking about the prospect.
In this section, I will describe a detailed description of a scheme with many women and men already.It is based on the basic principles of physiology, understanding the digestive processes and the relationship of the brain and the body.
Causal relationships
The first thing that is important to understand is that too much weight came from anywhere suddenly, it is not a wide bone or slow metabolism.This is the result of your daily choice.
Non -desirable changes in the body are the result of your current lifestyle, actions (or inaction).And even if the metabolism is slow, diabetes or leptin resistance, this is a certain way of life and nutrition.
I hope you are not rolling your eyes mentally now, they say I'm teaching you here.No, I will not read the morality.I am sure that you know yourself and understand your responsibility for the current state of health.
So, to get harmful and health, you must start doing other actions.We will gradually change food habits, restore the water salt balance and clean the body of toxins and toxins.
Moreover, we will do this, enjoying the process, and not in shame and in prohibitions.
Royal diets are only effective to achieve a quick result or specific sports goals.When there is a strong external stimulation.They are not suitable for everyday life.And if you want to lose weight without prejudice to health, there should be no hard restrictions.
Do you know what happens when you sit on a diet, and remove the normal -delicacons from the diet sharply, while they are cucumbers, apples and chicken breast (it is a great thing, but many people do that)?
In a week of such a diet, you do not dream about your new fit body, but about when it all ends and how you eat your favorite cake.The brain requires familiar food, favorite sweets, as fast carbohydrates are the main way to produce energy and pleasure.
According to statistics, 95% of women who sit on a diet after gaining weight again.
We will participate in the "flashing" of the brain.The brain is governing your body, and not vice versa.So there are no sharp changes to nutrition or lifestyle.Slowly but we will definitely transfer to the intended goal.
Experienced experts will help make the body safe cleaning, including intestinal cleaning throughout the whole length (physiological, without enemas).
How to lose weight effectively without prejudice to health: sequence of actions
The whole process is conditionally divided into 4 stages.
You can stay at every step as long as you need.
In the end, even if you create the right habits a year, then the rest of your life will live in a beautiful and narrow body.And you will never lose weight by summer, for the New Year, a girl wedding, etc.
Step 1 - We analyze and adjust the diet, we restore the water balance, remove toxins
Step 2 - Intestinal cleaning, digestion improvement and metabolic processes
Step 3 - Adjustment of the diet, eating time
Step 4 - Reduce the size of parts (although this is not normally needed and the first three steps are sufficient)
Our food habits were created under the influence of parents.The most tasty mother in the world is borsch, pancakes, cartoons, dumplings, pies.And tea with cookie after lunch too.
This carbohydrate nutrition mainly leads to a violation of carbohydrate metabolism.And too much energy obtained from food, the body certainly removes fat.
In addition, the unnatural components that the body cannot learn, but do not have time to remove (preservatives, dyes, transitional numerals) are also sent to fat cells.
Accumulation of extra pounds usually occurs for years.
It often happens that a person suddenly understands that there is already a horror of +30-40 kg on the scales.And running on the Internet to seek a method "How to lose weight quickly without prejudice to health."
Start with the water
The first most important thing you need to learn is to do your physiological norm to drink every day.
We don't touch the food yet.But this does not mean that if you restrict yourself earlier in relation to sweets, you can start to eat everything.
Focus on drinking clean water during the day.
It is a simple to calculate norm - 30 ml x 1 kg of body weight.
If overweight is more than 20 kg, the calculation of our ideal weight is conditionally.On average, 1.5-2 liters of clean water per day will come out.
Tea, compote, juice, fruit - do not count!Pure water.
Why?Due to cleaning the body of water -soluble toxins, we have 80%of them, we need water.
No juices, detoxification difficulties will help clean the cells and intercellular fluids.These are all tricks related to marketing, as well as fairy tales about miracles methods for weight loss.
To improve the cleaning effect, we recommend that our coral water clients use an antioxidant.This is the most healthy water for health, which can be consumed on a continuous basis.
And to remove -soluble fat toxins - lecithin and plant enzymes.Enzymes contribute to digestion, cleaning and improving blood thinning, with long use, there are different deposits in the form of Wen, sand, and shared stones.
So the first goal is to control the amount of drunk water.
Hacks Life:
- Fill the container of the required volume in the morning, in the evening it should be empty
- If you are at home for most of the time, add 4 half -water bottles in prominent places, in the evening they should be empty
- Buy a beautiful bottle and make sure you take water if you leave the house for more than two hours
Add vegetables
Firstly, vegetables are low products, and they violate them perfectly.Especially in conjunction with protein.
Secondly, digestion fiber improves, intestinal movement, and also contributes to the development of healthy microflora.
Objective - 50% of nemky nemky vegetables and fruits -
You can eat them in Raw (sliced, salad), baked or stew, steam.
Until when you come to the café-restaurant, the first order and you eat a large amount of vegetable salad.And then everything else.
Origin: cucumbers, tomatoes, bell peppers, any cabbage, green (spinach, dill, parsley, cilantro), celery, radish, radish, beets, carrots, zucchini, eggplant.
Just imagine how many different dishes can be prepared from them.
And continue to look at a drinking regime
With only these two rules to observe, you will greatly reduce calorie content of the diet.Because of what you drink most water, the less I want to eat - this is a fact.And the more you eat vegetables, the less space for high food.
If you go through this stage with the program, in the first month you will start losing weight (without prejudice to health).
You will feel how excessive fluids will leave the body.This will affect the volume of the body.Although the weight is still the same.
If you drink the water norm it is easy for you, wonderful!
You can immediately start making adjustments to the diet.
Less harmful - more useful
The body cannot normally learn any unnatural components.They affect digestion, alleviate chemical reactions, pollution.
Translators, artificial dyes, taste amplifiers, preservatives - from this hope to build a beautiful narrow body?
Of course, you can even lose weight even eating burgers if you create a general calorie deficiency.But we are talking about How to lose weight without damaging health.And synthetic food does not benefit our health.
Try to gradually reduce the amount of harmful food in your diet and replace it with a useful and more natural yummy.
Go to the torch -store, then you get ice cream made of natural components, and delicious fruit bars, cookies and cereal sticks without sugar, pasille, chocolate made of carob and many natural sweets.
Only myths need to be "take" about the benefits of fructose.Full fruit, dried fruit or fruit pastille are one.And the bars with fructose have been completely different, the benefits are zero.
The principle is simple - not so much harmful sugar as its number.And not so much sugar itself as the rest of chemistry in new -time sweets.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented cream or sharp with salads.
Stop sausage, sausage, buy crab sticks.They have the same meat directly as dog dogs.Prioritize one -part natural products.Meat, fish, seafood, lard, eggs, caviar.
Try to eat at home more often than in public catering.Firstly, you can control the naturalness and freshness of used products.Secondly, there is less tempting to eat something excessive.
The goal is to take turns without excluding synthetic products from the diet
- mayonnaise, cads, sauces based on them
- Semi -finished products, sausage, crab/sticks
- Sugar (best stop the purchase of refined sugar house)
- yogurt and cottage cheese with flavor fillers, quick breakfast
- Fast-food (used the cheapest products, the substitutes, the flavors)
We carefully study the labels, buying ice cream, fruit pastille, sweets, juices and fruit fruit, black chocolate
- Cottage cheese (not sour cream, not kefir, not cheese)!
- Oil is a margarine less than 82% fat (there is cross -fats)
- The phrase "vegetable fat" in the composition of products is translation (unless you buy vegetable oil, of course)
It is not necessary to try it at one point to stop eating all the above if you are always able to buy it.Gradually replace.
Not only does I remind you that it is important not to make sharp changes to the diet.Let's rebuild your brain.
If you are able to drink tea with three tablespoons of sugar and cook my whole life, then you need to replace the cookies first and not be so sweet.Then try tea with honey, or instead of 3 tablespoons of sugar, add 2.
Sugar is, of course, a particular subject.
For a long time, I looked with a particular respect for people who drink tea without sugar and do not eat sweet.In general, cookies, nor cakes-green, do not eat ice cream, or even a little candy.I didn't believe when they said they didn't want this at all.
How can it be?How can you not eat a chocolate bar or cheese cake?
I looked at the film “Sugar” (by the way, I highly recommend), I studied a lot of information about its harm, myths about the benefits of fructose, the views of different experts.
It happened that it is not enough to understand how serious our body damages a large amount of sugar, cross -fats and different types of dyes underpinning new -fashioned confectionery products.
Sweets are a drug, without exaggeration.
It is easy to rely on them easily.
And the way to get rid of “sweet dependence” in most people is long and difficult.
I am no exception.It was a serious internal struggle.I lost most of the battles, surrendering the temptation.Silent bought chocolate bars or ice cream, parallel to broadcast information about sugar dangers.But in this struggle one thing is important - which the last battle will remain!
Now I can confidently say that I am free from sweets.And yes!The time came when I really don't really need harmful sweets.The "flashing" of the brain is successfully finished!
What helped me get rid of sweet dependence
Firstly, compliance with the drinking regime.Read the regular "removal toxins" and "alkalinity of the body."
Secondly, intestinal cleaning and the arrangement of beneficial bacteria.
That is, in my head, I did not keep the target “lose weight without prejudice to health” or “get rid of carbohydrate dependence.”I focused on observing the drinking method, and natural and can replace artificial products, clean the hinstines, etc ..
Microflora composition has a great impact on our taste options.The more pathogenic bacteria “requires” simple carbohydrates, the more you will be drawn to sweets.
Over the years of practice, we tried various cleaning programs and returned to the system.This is the target program that allows you to effectively clean the intestine along the whole length.It helps to get rid of 2-4 kilograms of accumulation, the therapeutic fasting has a small effect.
Most of the people who were cleaning this system, after this program, note that they do not draw very much and harmful.If you follow the recommendations for nutrition, then in 14 days the taste receptors are “reset”.This means that it is much easier for you to adhere to a healthy diet.
Immediately after cleaning, it is perfectly to continue to improve the digestive system.
So conclusive, we ran you 2 important stages of effective weight loss path without prejudice to health.
We go to the third step - we adjust the method
We start the time frame for adjusting eating.
Experts asked this method “great interval” (alternative “periodic fasting”).
The general meaning is not to eat in a temporary segment that is limited to limited, and the rest of the time is fasting.For example, we eat 8 n -hour - 16 hour starvve.
Again, I remind you, we do everything gradually and wisely.