The “favorite” diet is widespread in the world and is a key.There are two reasons for this: first of all, as a result, in 7 days you can get rid of 7 to 10 kilograms of excess weight, and secondly, this diet is not monotonous, which means a different diet for every day of the diet.It is also believed that, after the end of the diet, extra pounds will not return, of course, if you do not start to eat high food.
Efficiency and results of the “favorite” diet
Since it is already clear from the above, this diet is designed for 7 days, every day is dedicated to one product type.In general, this diet is very simple, respectively, you do not need large financial costs, almost every product from this diet can get this diet in your fridge. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive features of this diet are: the lack of dizziness, weakness and fatigue that is typical for other quick diets, strong weight loss efficiency (for the entire diet period up to 10 kg), the diet menu is dynamic, ie You can change the dishes based on your preferences, the diet can always present, the diet is present, the risk of presenting, the diet is present, the risk is presented, that the diet is present, that the diet is present, the diet is present, that the diet is present, that the diet is present, that the diet is present, that the diet is present, that the diet is present, the diet is present, that the diet is present, the diet is present, that the diet is present, that the diet is present, the diet is present, the diet is present, that the diet is present, that the diet is present, the diet is present.There is the risk of presentation, that the risk, that is the diet, that the diet, that is the diet, the diet is, that is the diet, that the diet is, that the food is meant to be meant to do not lose the weight but, but you clean the body of harmful substances.
Beloved diet menu for 7 days
- One day: drink.You can drink almost any liquid, making the main emphasis on shoes, teas and kefir (1%if possible).Do not limit yourself in sizes, especially hot water.
- The second day: vegetables.Eat any vegetables in unlimited quantities.Here you can focus on natural fat burners, such as cabbage.
- Day Three: Drink.We repeat the same procedure on the first day.We do not limit ourselves in liquid, especially with water.
- Fourth Day: Fruit.We eat any fruit completely, do not limit the quantity consumed.Again, focus on natural fat burners - kiwi, grenade.
- Fifth Day: Protein.We enrich the body with chicken -tasting proteins, boiled fish, eggs, low -fat meat, cheese in free cottage, etc.Ideally, everything divided into 3-4 small parts and eat during the day.
- The sixth day: Drink.Likewise, the first and third day.All the same emphasis on broth, kefir and hot water.
- The seventh day: balanced diet.This is the last day of the diet, the transition from nutrition food to normal, so everyone will.For breakfast, you can eat 1-2 chicken eggs to cook and drink a glass of tea or ugly tea.At lunchtime, hold one fruit.In lunch, broth or low -fat soup.Before dinner, have one fruit or vegetables.For dinner, part of vegetable salad, which is seasoned with a small amount of sour cream or olive oil (vegetables), with a pinch of salt, to eliminate fluids from the body.
Contraindications
The “beloved” diet is contraindicated in pregnant and lactation.Also, people with intestinal and gender diseases, with hypertension, diabetes, cardiac failure and renal, after transactions on abdominal cavity, with excessive physical behavior.Despite the fact that the “beloved” diet is widespread, it is not suitable for everyone.Possible headaches, weakness, fast fatigue, intestines, pressure jumping, more chronic diseases, deficiency of vitamins and elements make worse.Before you use any diet, make sure you consult a doctor.If there are chronic diseases, it is best to abandon the diet.