The desire to always be always, keep normal weight and look good, women and men try all kinds of fashionable essays.The more creative the products make up the menu, most fans of new power systems, common, as Dukan diet, Japanese diet or 6 petals.Meanwhile, normal -pure buckwheat normalization will normalize weight, improve well and establish the digestive process.This option does not require to lose weight additional financial costs, buckwheat is available to everyone, and it is easy to cook it.In addition, nutrition promises to get rid of 3 to 7 extra kilograms in one week (or up to 15 kg in 2 weeks).Despite the fact that the buckwheat diet for weight loss limits the choice of products allowed to use, it is not difficult to follow the advice.
The essence of the buckwheat diet
Prepare morally the fact that you must only prepare buckwheat in advance for 7-14 days prepared in advance-this is the essence of the diet.Since this cereal is the nutritional, you will not fault for the specified period of time.It is much harder to deal with the temptation to try something tasty and diversify the menu.But there is nothing wrong with this, since you can choose less intense modifications on the common power system.
Why is it buckwheat?
Buckwheat refers to nutrients with a rich mineral composition.The nutritional value due to cellulose fibers is present, full protein, carbohydrates.The “working” routine on the walls of blood vessels is strengthened, it reduces the risk of cancer.Flywonids and folic acid have a similar effect, which is also found in cereals.It should be noted from macro, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt.Zhelaki - real -store of vitamins of group B and PP.Diet on buckwheat porridge is made easily due to complex carbohydrates content in the crossroads.The body gets energy during the whole process to digest the product.
Buck Buck needs
The effectiveness of the buckwheat diet and the result depends entirely on applying some rules:
- Full exclusion of spices (salt, sugar, bay leaf, fragrant pepper).Delay salt and sugar adds the fluid in the body, and spices, gastric juice production, creating a constant feeling of hunger.I agree, during the diet, these components can be completely abandoned.
- The following is the secret recipe for buckwheat diet for weight loss: porridge is prepared in a special way.Cereal glass is poured with two glasses of boiling water, covered with cover, wrapped with a hot blanket and left overnight.You can steal the t -Loite in the thermos.While you are resting, cereal swells in the water, maintaining high nutritional value.
- Drink clean water, green tea without sugar or mineral water.So the body gets the essential moisture, and weight loss occurs on the buckwheat hard due to excretion of toxins and rot products.
- Spread parts in a way that they do not eat after 6 pm - this is the golden rule of any diet that is implicitly observed.
- Choose a high quality heterogeneous complex, which must be worn during the whole period when the diet is limited.
Good results will meet the main jobs.However, the restrictions in nutrition are not always beneficial, so study the advantages and disadvantages of the buckwheat diet in advance.
Additional products approved
The buckwheat diet menu can be slightly diversified for a week.Nutritions that can be worn in parallel with porridge have a list of products based.This is not negatively reflected in the final results, but it offers hope and improves mood.So that the porridge is not completely fresh, he is allowed to add a little soy sauce.
You can eat apples (no more than 2 pieces a day).Turn fresh and green cabbage salad in the diet (without salt).Add honey, but not more than 1 teaspoon per day.By the way, there may be a salad and fruit instead of one meal, so prepare a little less cereal in advance if you plan to diversify the menu the next day.
Porridge can be washed with low powered kefir (1 liter per day), and kefir-grin is considered one of the most common modifications of this power mode.If you can not do without coffee, cook a natural drink cup and do not add sugar.Drink green tea (without honey and sugar), mineral water still.
Ass
Rooting buckwheat is divided into 5-6 servings.In the morning, just after you get up, you must eat the first porridge plate.The other 2 times refrain from eating water, fruit, tea or coffee.The other parts must be eaten during the day, watching the 1.5-2 hours periods between meals.You can already drink water, tea or coffee (1 cup a day) before eating or after - there are no restrictions.Important!It is prohibited to eat alcohol during the diet.
Advantages and disadvantages of buckwheat diets
Benefits of diet
The buckwheat diet results are not limited to serious weight loss, although it is because of this advantage that many fans have the power system.
The substances that make the cereal can clean blood and normalize the level of cholesterol in the blood.Cross -fiber stays due to a special method of preparation intestinal movement, which contributes to active cleaning.And most importantly, you do not combat hunger attacks, as in many other power systems.
Together with any diet there are actively remove toxins and toxins.These substances first enter the bloodstream and then leave the body.Let you not interfere with the appearance of weakness and dizziness - this is a natural cleaning process.At the time of diet, try not to take large work projects, have more.
The benefits of buckwheat diet are improved health.Hair growth stimulation occurs, their appearance is good, the nails are strengthened.As a result of loss of extra pounds, your figure is slim, the areas of the formation of the switch are reduced, and the skin gets fresh and good imprisonment.In addition, Buckwheat porridge replaces bread products, potatoes and other cereals.It is often recommended for a group to use those suffering from low hemoglobin or have vision problems.
Defects
The disadvantages of buckwheat diet mainly relate to the need to eat monotonously.The mood could deteriorate and even develop a condition close to bad impact.It is worth mentioning, after those restrictions, buckwheat porridge cannot be eaten for a period of long, and remove the necessary nutrients.
Often refusal refuses to reduce salt, appearance and general weakness.Such emotions do not need to be needed, so add a little salt to normalize the well -considered in the next meal.
Note that the buckwheat diet at home is a voluntary reduction in the calorie content of the diet to 400-450 calories per day, which is very small.Although the weight leaves fast, but after the end of the diet, a kilogram often returns, if you immediately move to the normal diet.
A reduction in mental activity leads to the essential refusal of sugar.This is an explanatory and temporary phenomenon.Choose in advance the period when you work (or in the education process) there will be a “lull”.There is a burdock and too much nervous burden during the diet unused.
Buckwheat diet: contraindications
In the presence of some diseases, food restrictions can be unsafe.Buckwheat diet damage occurs when it is repeated too often.The first results may be an excellent incentive to continue the power according to this system, but it is necessary to maintain a break of 30-45 days.In addition, such monodite needs to be abandoned in the following cases:
- Problems with the work of the gastrointestinal tract.The buckwheat normalizes the digestive process, but a long -term restriction in other products can fail the body after leaving the diet.
- Do not stop the Buckwheat-Kefir diet for those suffering from colitis and gastritis.
- This nutrition is not suitable for pregnant and nursing women who have to take care of a high quality and varied diet.
Rubber
The importance of the transfer phase to regular nutrition is that this ensures that the weight achieved in the long term is preserved.Since it is offensive, when the kilograms return again after refraining from food.Partially the fault associated with this is a meager and monotonous diet.
Be patient and calm that this measure is mandatory.The body needs time to repeat many products.After the diet has been completed, reviews of fruit, vegetables, meat and fish are asked to add to the diet.
The first 10 days after system power is completed, do not use more than 1,500 calories per day.Frying, fatty products, flour are prohibited.For example, for lunch, you can drink fermentation or eat fruit salad.For dinner as the main dish, bake vegetables or boil them.During the first week, add eggs, dairy products, fish, boiled meat gradually.Keep the method of nutrition fractional and often, refrain from eating before bedtime.
Dietary modifications
Buckwheat diet options can be different depending on restrictions and additional products.The results of losing weight are also different.The most common diet is considered on buckwheat and kefir.Prepare porridge from the evening according to a well -known prescription, buy low -low -friendly kefir.If you do not trust the "milk" store, then kefir can be easily cooked at home using leakage.Day you need to eat porridge of 1 cup of cereals and drink 1 l sharply.Length - 7 days.Buckwheat diet with kefir allows you to lose 4-6 kg.In addition, you can eat dried fruits (a few pieces), fresh apples and cabbage.The effect will be better if you drink a glass kefir half an hour before the porridge.Although it is convenient for some people to drink or mix buckwheat with a sour milk product.
What can eat during the buckwheat diet if you do not have to limit the diet seriously?Another power option allows 1 yogurt glass (home) and add fruit.The results can be different, depending on the season, but avoid bananas and grapes.Since the body gets a sufficient amount of glucose (from fruit), the weight loss rate will not be so intense (about 2-4 kg per week).But the Key will be excellent.
Another option for strict diet - fasting days "in Bucking cheat"
Since the buckwheat menu is very limited, the risk of breaking up on the third day.This is very disappointing, as so much effort did not result.Don't scold and blame yourself.This nutrition option may not be suitable for you.Do not despair, but try to adhere to the buckwheat on a buckwheat once a week.Nutrition reviews that practice this option successfully when working with their own customers.One day a week to eat buckwheat is much easier than turning yourself off and its own torment for 1-2 weeks.
Do you need physical exercises?
Weight loss is considered due to a sharp reduction in fluid level and muscle loss.Buckwheat (moderate) diet and sports are a great choice for those who monitor the condition of the skin and muscles.As a result of sharp weight loss for 2 weeks, the skin is relieved.You should not say again it is not beautiful.Make sure you add physical exercises to help pump muscles.Do not overcome it, there should be no intense gymnastics so that there is no dizziness.
Excellent results can be achieved if you visit the sauna.In addition, you can order a folding course, which helps to get the best result, improves the skin perfectly, that it improves blood circulation.
Buckwheat Diet: Reviews and fruit
Fans of this type of diet are becoming more, due to the fact that the buckwheat diet does not feel a sharp hunger.On the contrary, on the third day, the girls notice the brightness and the unprecedented normalization of digestion.More than half of respondents shared their impression that it was not difficult to adhere to a strict food limit against a general improvement background and the appearance of quick results.
Positive reviews about the buckwheat diet leave you seriously thinking about the effectiveness of this method of power.As a result, weight loss of 3 kg to 15 kg (heavily depends on the initial weight of the body and the length of the diet).The feeling of hunger does not torment, and reduces the amount of food consumed in one meal.If we compare individual results of weight loss, they can be different from a few kilograms a day to several kilograms for the entire diet.Someone succeeds in losing 4 kg in 4 days, but there are people who celebrate, after 10 days, only 3 kilograms.
If the diet does not suit category, you can practice weekly fasting days.By the way, buckwheat diet is a great choice for those women who begin to feel persistent fatigue, shortage of breath, general deterioration of health.Many people notice that sleep normalization, metabolism reform, stabilization of menstrual cycle, improves mood and get rid of persistent nervous stress.