It is not at all difficult to work out extra weight, but then to lose weight with calories, it is another problem to engage in active weight loss. And life is in full swing: family, children, work, life, and sometimes, in fact, there is simply not enough time for gym classes and to lose weight, but I do not want to be clumsy at allat all. Then women think about how to lose weight at home and engage in active weight loss? Fat deposits negatively affect the appearance of its owner. The figure becomes swollen and ugly, and yesterday a slender woman, no longer able to put on clothes of various sizes smaller than she was just right, turned into a prominent, not in the best sense of the word, woman.
It is no secret that such a figure is not only a luxury given by nature, but also the result of self-discipline: living according to a regimen, balanced nutrition, training, and proper weight loss. And, of course, it's no secret that those women who want that look and all that can be done for this look good, and are not overweight, doing active weight loss and exercise. Whoever wants it will definitely find a way to lose weight - get active weight loss, exercise and choose the right diet, and the rest will complain about how bad everything is and howthey are poor and unhappy. There's a way out - you can take yourself, your unnecessary extra weight and your life into your own hands!
Causes of obesity
Being overweight has a strong impact on health, not in the best way - overweight makes it much harder to move, you just have to reluctantly remember the former light and comfort. Why does extra weight become a life partner? There can be many reasons to be overweight.
Laziness
It is the first and most important cause of the decline in quality of life in every sense. This also applies to being overweight: tired and too lazy to get off the couch again? Are you friends with fast food - unhealthy diet, gaining extra weight and unnecessary? Aren't you fit? Do you forget to go to bed on time, and in the morning there is no energy to exercise? Well, get ready - extra weight is waiting for you with open arms, and the complaint "got overweight again! " Will be your timely apology!
Lack of time for yourself
When a woman independently monitors everything possible, but forgets to keep track of her own shape and weight. Despite the active rhythm of life, malnutrition, violation of the daily routine and neglect of physical activity can make a woman feel very unpleasant in the form of extra and unnecessary weight - a few extra pounds.
genetic predisposition to weight gain
Unfortunately, no one is immune to this, and no matter how wonderful the parents are, you can inherit such an unpleasant legacy from them as overweight.
Age
We are not all getting younger, and if at the age of 20 or even 30 you can still rely on good natural metabolism, natural weight loss and weight loss, then closer to middle age, hope disappears, due to swollen sides, flabby buttocks and abdomen protruding over the chest. where weight loss is out of the question.
Consequences of childbirth
Pregnancy gives the girl the main miracle in her life - her own baby, but even here, sometimes, it does not without negative consequences - hormonal failure often does not make the most intimate things to the figure, and young mothers, as well as. little happiness, also get big problems - this is the weight. There is nothing terrible about this, it is possible to lose this extra weight after childbirth, do physical exercises, go on a diet - lose weight and engage in active weight loss. Exercise will only benefit!
Galar
Obesity may not be the result of an unhealthy lifestyle, but simply a manifestation of the disease. As with pregnancy, the hormonal background goes astray, and the metabolism in the body slows down, resulting in kilograms. Proper weight loss, diet and exercise under medical supervision are important here.
Important! Among these points, any woman can find the cause of weight gain. And it's a good thing if this encourages her to at least think it's time to change something. However, just think about it - if you lost weight from ideas, all the women in the world would easily become models, and no sizes of women's clothing would exceed 46 at all. Thinking is not enough - we must act!
Proper daily routine
The first rule of how to lose excess weight at home, to engage in active weight loss without the help of complex simulators and other fitness paraphernalia is to set a daily routine that allows you to gain and expend the same amount of energy inper day. What it means: when a woman is cheerful and full of energy, her head is filled not with negativity, but with a desire to act. Otherwise, what kind of weight loss can we talk about if all you need during the day is to fall into bed and fill your tummy with something more satisfying. The daily routine includes OK to lose excess - proper weight loss.
Rise early on schedule
One way to lose excess is to make a schedule - this means you have to get up at the same time every day. From morning, you need to have time to recharge your batteries, and not be alone until the last one, and then tackle wadded legs on business: to work, study, etc. . It is no secret that even for the most successful people in the world, the main guarantee is to raise their productive activity earlier to have time to do more. This is the right weight loss to lose unnecessarily. This is a great way to get rid of the unwanted things.
Charge
One of the ways to lose weight is through a series of initial physical exercises. Exercise will help you get up and prepare for the upcoming active day. Again, no complicated fitness mechanisms seen in expensive gyms are required here - all exercises can be done independently: exercises like swinging hands and feet, jumping and squatting, push - ups, stretching. You will not need to sweat for hours either - it is enough to spend 15-20 minutes exercising in the morning. This is the right weight loss to lose unnecessarily.
Light breakfast
One of the ways to lose weight is through proper nutrition and diet - so many women who lose weight make the mistake of thinking that if they do not eat in the morning or evening, after 6 pm, they are blocking calorie intakeand think they will not gain extra weight. This view is wrong, because nutrition is, first and foremost, a source of vitamins, an energy drink that cannot be replaced. And then, without eating in the morning, you can easily, exhausted feeling hungry, overeat at lunchtime and gain extra weight. This is the right weight loss to lose unnecessarily.
Eating the right amount and at the right time
One of the ways to reset is to focus again on the proper schedule and nutrition - every day you need to eat at the same time, so that the body is accustomed to receiving its goods and benefits, it willalways the same. . This will help to avoid sudden hunger and, as a result, overeating on his back. This is proper nutrition and unnecessary weight loss.
More time
One way to lose weight is to have the desire to be on your feet to lose extra weight. Yes, many have experienced that you can move around in a more comfortable way: by public transport or in your own car, but they are so used to it that you are already too lazy to go to the store located next door. . doras. But even walking, already has a very good physical load on the legs, back, abdominal muscles - the most problematic areas for obesity with excess weight. This is the right weight loss to lose unnecessarily.
Sleep and rest during the day
How to lose a lot of weight at home? One of the ways to reset is - this is an active weight loss, also on schedule. I went to bed earlier - I'm less drawn to the fridge, but I want to eat most of it all in the evening and at night, when the metabolism in the body accelerates. If the body is at rest at this time, while in a dream, all the extra fats found during the day are broken down, but if, as a midnight woman, you allow a second or third dinneryourself instead of resting, and only sleeping once. a few times a day - is it any wonder then that fats just leave no time on the body. 7 hours is the best time for relaxation. This is the right weight loss to lose unnecessarily.
Work out
Losing weight requires training and fitness. Again, these are not kilometer marathons and a super league with a 100 kilogram bargain. This is just an activity of the body, which is primarily focused on burning calories and maintaining the muscular system in good shape. No matter what anyone says about how busy their day is, find yourself half an hour if you always want to be realistic to lose extra weight with exercises. This is the right weight loss to lose unnecessarily. Yes, working with night or irregular shifts, a small child in his arms, and other unforeseen circumstances can disrupt the regime. However, the exception does not mean the norm, but the daily routine should be a routine, not an exception. It can be adjusted to any work schedule, combined with household tasks, light exercises and much more, leading to active weight loss and unnecessary weight loss.
A Balanced Diet
Proper nutrition, diet and weight loss are another key on how to lose weight fast for a woman. For some reason, many of the fair sex have developed classic and fundamentally incorrect stereotypes about weight loss, weight loss, diet and proper nutrition:
- "can't eat after 6"
- "When you lose weight, you can't have sweets"
- "The diet consists only of fruits and vegetables"
- "The fewer meals you eat per day, the better. "
- much more.
These silly speculations about weight loss and diet will eliminate the following facts about weight loss.
meal
It is not recommended to eat 2 hours before bedtime, as well as an hour before dumping on unnecessary and active physical activity. The rest of the time, you can eat and in any negative way such nutrition will not affect the figure, if, at the same time, the proper regime is observed.
Sweet
Sweet food is a source of energy for the body. Excluding such food from the diet altogether means denying yourself pleasure. It would be reasonable if sweets were the only source of extra calories, but eating them moderately does not harm the figure at all. The same goes for baking. But you also need to know the measure - you should not convert light midday snacks with a small chocolate bar to food with all kinds of sweets, from such excess you will gain excess and extra weight - it is also noted thatthis is food. wrong weight loss and you will not be able to lose weight.
Diet
These are not just vegetables and fruits, although these products contain the most essential nutrients. Diet is the body's norm for obtaining and processing healthy proteins, carbohydrates and fats in a timely manner. With a diet for complete balance in the diet, meat products, fish, cereals, potatoes, herbs should be present. Of course, when dieting, products with a lower fat percentage should be preferred. It's also worth while on a diet to bypass storage shelves with artificially obtained mixes and additives - it's not in anything they say that nature gives us the best, products are no exception. Therefore, extra weight is provided - this is wrong weight loss and unnecessary throwing out.
Number of meals
It should also be balanced: the body must have time to receive and digest food. The optimal number of hours you need to eat per day, recommended by experts, is 5-6. Yes, don't be surprised. The fact is that you need to eat many times, but in very small portions. Because you have to eat often, the break between meals will be small and there will be no time for the hunger to feel itself. Another important point about losing weight is that so many times it is due to the fact that you can add as many healthy foods as possible to your daily diet in this way. At the same time, small portions do not allow you to overeat and gain excess weight.
Note! For those who just want to lose the extra calories they have gained, in other words, with more weight, it will be enough not to start themselves: get up and go to bed when you need to, eat the right food and notbe lazy to do a few extra movements a day. It sounds simple, but it's precisely to forget these basic truths that people start getting fat and then suffer.
And, perhaps, the biggest thing about weight, nutrition and weight loss. In weight loss, you do not have to be guided by the advice of friends who say one thing, but do not express themselves at all, or listen to experts on the pages of world magazines and TV screens that broadcast about. some kind of damage to certain products, but they are not able to put themselves in a chair.
You only need to listen to those who have already achieved success in this field, because losing too much will make you lose weight. Agree, the advice of a nutritionist with an unnecessary weight, a huge waist or a fitness instructor with extra weight and smooth sides is not very encouraging. Yes, there is no secret that a slim female figure always attracts much more attention than being overweight and obese. The basic methods described in the article for dumping the essentials are already aimed at actively losing weight for the female audience. After all, taking care of yourself does not always mean plowing like a horse, but a reset is definitely not necessary for the right weight loss, although this is necessary for impeccable shape. Losing weight easily and quickly is unlikely for those who have already launched themselves thoroughly, but adhering to the necessary weight loss settings, you can achieve the desired reflection in the mirror byeach other and a happy gleam in the eyes. Remember that your own health and appearance should remain one of the top priorities in life!
Reviews
- First review, 28-year-old woman: "Nutrition is the key to everything. Especially if you are overweight, you should rethink your diet. The region has allowed me to eat more vegetables andeat fruit. Six months later, with no training, such a diet allowed me to return to my previous weight of 62-63 kilograms. "
- Second review, 22 - year - old woman: "For me, if you want to start losing weight, then change your diet. Training is certainly good, but there is always time. At least that was the case with me, as a result I started cooking more usual salads with vegetables I left out any mayonnaise, butter and other fats I ate a little but often At first it wasunusual and hard, but in the second month it became easier and more enjoyable. As a result, the weight gradually began to drop by itself. "
- Third review, 33 - year - old woman: "The weight started to bother me and put a lot of pressure on me. I had health problems because of this. I decided to rethink the diet. I leftsweets in the first place. I bought honey and ate a little every day. Healthy and fried foods also left her man. He ate only cooked and cooked in the oven. Vegetables and fruits were added. In six months it tookshe's 15 kilograms. "