Today we will tell you about the motivation to lose weight, since this problem is very relevant for everyone. Modern mankind in its development has faced the biggest, probably the biggest problem in its history. Before that, there was nothing like it. It's about obesity. Many generations, especially in the last centuries, have done everything to make life easier for themselves. In this endeavor, a great result was obtained.
Now, you don't always have to be afraid in our technical society for the rest of your life that you will die of hunger. Because food is enough to provide yourself with energy. However, for many, some food is consumed only to support all life processes (heart function, respiration, metabolism, and so on), while the rest is disinfected into fat, althoughspend it on movement (activity). .
So the trouble came from an unexpected place. Since many people started not only consuming a lot of energy, but at the same time eating a lot, excessive weight gain (obesity) has become a universal problem.
Where came the idea that everything is so simple
In nature, a layer of fat in the human body must be present. It is like a battery (fat reserves). In the event of unforeseen circumstances, the body will reap energy. Yes, and between meals you have to be there somehow. Do not eat all the time without a break.
The question is in a different way. Why carry extra batteries around? In fact, for some people, their weight is comparable to that of the wearer. However, the opinion formed in society that excess fat reserves can be removed in almost a week, many people believe that you can lose weight fast, with no effort or no effort. This is when the traps lurs, as human beings, to understand that everything is simple, continue to destroy their health, beauty and life. And it would seem that you would not believe it when it is rarely advertised on television a show of business stars who have lost weight very quickly and watch "100" in all. However, not everything is so simple and easy. . .
What is behind this? Behind the scenarios is a good nutritionist, trainer, modern fitness equipment and other methods (catabolic hormonal drugs, liposuction). Most people don't. But there is a great desire to lose those extra pounds, while maintaining health, then the motivation to lose weight will be convenient for you.
Consequences of being overweight
- Vascular disease leading to hypertension (blood pressure).
- Circulatory disorders leading to heart attacks and strokes.
- Diabetes of the second type.
- Joint disease (arthritis) and the appearance of intervertebral hernias.
- Lots of inconveniences and restrictions.
And that is not all, but the most important. Therefore, you need to decide for yourself what is more expensive for you sofa and high - calorie (harmful) food or slim figure, health, youth, beauty and happiness (desire to live)?
Reasons for apologies
- The most common reason is a reference to the fact that there is no time. In fact it is. Modern man has done everything so that he does not have a moment off to exercise his body (he believes so). Work, travel time, traffic jams and all this while you sit down. At home, the rest of the time is spent on the computer and TV. What kind of health are we talking about here?
- Without money. The cause seems to be weight, but if you start saving on food and do not eat high - calorie (harmful) foods, then something can be allocated for sports, but you can do it yourself without visitingbring any gyms. You say that this is not effective - yes, it's nothing like that, the best options for losing weight are brisk running and walking. Now tell me, do you need money for this?
- And the main reason, we are looking for reasons not to do anything, but we do not want to know the ways. There is an excellent saying about this: "Whoever wants - gets 100 ways, and who does not want - 100 reasons. "
No one will force you to solve your problems except yourself, as many are waiting for someone to solve them. But it's time to act, and not wait for miracle methods or self - destruction of body fat. By doing this, you are only driving yourself into the dead end!
Motivation for weight loss - tips
In society, however, norms have been preserved when the person with a lot of excess weight is believed to look ugly. Because nature dictates its own rules and natural choice is one of them. For example, look at how peacocks and other animals show up before choosing a partner. . .
And when a young man sees in front of him that donut is not a ruddy little one, then he does not want to marry her immediately (get to know him). The same goes for women. They are reluctant to marry an overweight man, as this shows a direct connection to the ability to take care of themselves. Here you can see his philosophy for a very long time that appearance is not important, but there are various reasons when a person does not consciously take care of himself or there are certain diseases, but in 99% this is the first reason. Although that is another story. . .
So we have to weigh everything and decide for ourselves once and for all. Is it worth changing the diet and lifestyle to maintain your health and beauty for as long as possible and be happy, or "burned out" in a few decades without knowing the joy of communicating with yourgrandchildren. And if the second choice perspective does not suit you, then:
- Start looking for free time to exercise.
- Check with your doctor to find out what type of exercise is acceptable for you.
- Find a gym or gym, as at home or outdoors.
- Choose your own diet, but kefir or protein diet is perfect.
- Get help from a specialist or someone who knows a lot about compiling a training program, or you can find this information on this site, here you will find a lot of useful information - once you have learned thatyou create a program for yourself.
There are many methods by which the correct weight is calculated, but almost all of them are approximate and very primitive. So let’s break down some of the real ones.
- The simplest and most effective method is to look at your body in the mirror. You will immediately see the faults, as the excess should not hang or dangle! You will not argue with yourself if fat folds are reflected in the mirror on the body. Even if you like your body (this is complacent).
- It is considered to be the most accurate method performed within the walls of a well-equipped laboratory and experienced specialists. Because a full analysis will be done, which will show the ratio in the body of fats, muscles, water, and so on. Which is not always the case in life. There are not many such venues.
A person cannot normally survive for long if there is no fat in his body, or if there is very little fat in his body. This is completely against the laws of nature, although some people suffer from a weight gain disease (anorexia). The medicine strictly prohibits the deliberate exhaustion. Still, everything requires a decent measure. The optimum food ratio should be as a percentage: 60% carbohydrates, 30% proteins and 10% fats.
What are we to do
First you need to figure out your diet, since you will not sit on a constant diet and need good motivation to lose weight. So take a piece of paper, a calorie table, scales and start writing down the weight of everything you eat. At the first stage, this will be a problem for you due to the fact that there is no habit, and there is no time to get a few minutes in the bustle. But if you are determined, you will succeed. I am sure that the result of the study will indicate what should be excluded from the menu to start eating right.
The next step is diet. And this is the hardest part of the weight loss program. The lack or small amount of willpower will affect. But if you do everything right and do not retreat, with patience, then willpower will appear over time, and gradually the weight will begin to return to normal.
We also do not forget that it is necessary to lead an active lifestyle, play sports and eat right.
Is It Possible To Lose Weight Fast?
The question is certainly interesting, but you will not find the answer to it. No, if you do not eat anything, then on the third day of the hunger strike there will be significant weight loss. The longer it continues, the higher the yield. This is a joke of course, but there is some truth in every joke, as portions of food need to be reduced anyway.
- To achieve a sustainable and long-term result, in addition to the diet, you will need to start eating right and moving. Here you can offer and offer different routes of movement. The simplest of these is walking, swimming, running, and so on. Preferably at least an hour a day. It's great if your work is within 3-4 km of home. Then you can increase the route just by walking home for lunch.
- In summer, a normal bike can help out, and in winter, a fitness bike or tread mill.
- Forget about transport and lifts - walking, as it is very efficient and significantly increases metabolism.
- So the gym is a good choice. Here you can dose the load, giving more time to problem areas. In the same place, the trainers will always tell you what goes wrong and how to do certain exercises, but it so happened that not so many specialists are truly competent in this subject. . . And another plus will be a new look. acquaintances - like-minded people, thanks to whom the motivation for weight loss will be even higher. In general, the best way is not yet invented.
- Separately, I want to say about swimming. In summer, if there is an opportunity to visit a natural reservoir, you should give them your choice. Gradually, closer to the harvest, the water begins to cool, and this is an excellent hardening, which improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. In some ways the pool loses to a natural reservoir. But then you can always get good advice and the pool is open all year round.
weight loss motivation options
To get a lasting result while changing your weight, you need a good reason. If it is not there, then you have to come up and convince yourself that nothing is more important than this task. You can motivate yourself:
- Improve overall health and well-being.
- The birth of a healthy child. For a very strong reason, natural instinct will come to the rescue.
- Buying a fashionable skirt. Sometimes it works much better than having a baby. He's like someone.
- Prove to yourself and others that you are strong and you will cope with the difficulties, because life is a struggle, and to fight does not mean not to survive.
- Change and be attractive. There is no price for this incentive at all.
If this is not for you, then find the motivation for yourself that will make you work hard on yourself, eat right and make it for the rest of your life.
How to build motivation
Motivation for weight loss starts with a dream, so imagine what happens if you lose weight. And for this, look at yourself in the mirror, and imagine yourself in the image you wanted to have. It is very difficult for people with no imagination to do this. Then choose an idol for yourself, find his image and take it with you everywhere. This is necessary to remind you of the ultimate goal from time to time.
Break your desire into several finished fragments. For example, to achieve weight loss 2 kg. Then you should not be interested, just these two kilograms and that's it. And only after doing everything possible and achieving results, set yourself the next small task, for example, to lose 2-3 kg more. If you think about losing 20 kg, then none of this will work. But in small steps you need to move towards your dream, sometimes thinking of the biggest thing.
Some have already given up without even trying, thinking they will not succeed, and therefore will not give up. It's all nonsense! Everyone who wants to achieve their goal and do not expect gifts from fate, because they will not be without your work on yourself.
And yet, do not think about your age and do not give up on yourself because of this. There are many examples of people in their sixties learning to run marathons and succeeding. Remember, then a person begins to age when he says to himself: enough!
Exercise, eat right and get better, and weight loss motivation will help. I wish you every success!