Women in today's world try to find an ideal figure. Sometimes, in order to achieve the hidden figure on the scales, girls are ready to sacrifice a lot. The most effective weight loss methods are based on proper nutrition, so the weight with this approach disappears slowly but irreversibly. In life, there are cases when you urgently need to lose weight 5-10 kilograms. For example, before a trip to the ocean, an upcoming wedding night or prom. For such cases, there are emergency methods of weight loss. Think of tips on how to lose 10 kg fast at home.
How to lose weight fast about 10 kg in a week?
Losing 10 kg in a week is not easy. Even with strict adherence to a strict diet, weight from different people disappears in its own way and depends on the characteristics of the body. One person will lose 10 kg as a result of the diet, and another 3-5 kg. Before choosing a weight loss system, it is worth considering that strict weight loss systems can have a negative impact on the health of people with chronic diseases.
The ideal option for those who want to lose weight at home is to consult a dietitian or doctor before starting a diet. If you still decide to lose weight in a week, then you will need to follow one of the methods to lose those extra pounds fast. The high results of such weight loss systems are based on 3 main components: special diet, daily training, protein utilization and low-carbon foods.
Change diet
For rapid weight loss, you need to adhere to a fractional nutrition system. You will need to observe a special diet for 7 days. The main rule is to eat in small portions throughout the day. It is very important that you do not feel hungry. If the body begins to feel it, then the metabolism slows down. The body begins to save energy and slows down the process of losing weight. And 5-6 meals a day in small portions accelerates metabolic processes in the body. The fast diet menu should include low-carb foods.
Eat protein foods
Fast diets are based on a carbohydrate-free diet. And the week's menu includes protein products: lean meats, fish, cheese, eggs, dairy products. Lack of carbohydrate "fuel" forces the body to seek energy from body fat. The result is that too much adipose tissue is burned.
Stick to workouts
To lose weight fast, you need to include physical exercise in your daily routine. This will help create a calorie deficit in the body, which will help get rid of those extra pounds effectively. Physical activity increases the rate of metabolic processes in the body, allowing you to quickly remove excess body fat. Exercise during diet helps to maintain skin firmness and elasticity and greatly lose weight.
The most effective diets for losing weight 10 kg
How to lose 10 kg fast? For fast weight loss, the best options are coin or protein diets. Regular exercise and massage of problem areas will make a perfect consolidation of the result of losing weight. Consider fast and popular weight loss diets.
"10 × 10" Diet
For 10 days on this diet, they will lose up to 10 kg. The principle of the diet is to eat certain foods that are high in protein, and carbohydrate foods are limited to 20 grams per day. Such a diet forces the body to use its fatty deposits energy, which in turn reduces body weight. When you are on a diet, you need to eat 5 times a day. The portion of food at any time is not limited.
During the diet, you can not eat such foods: sweets, flour, fatty milk, cottage cheese and sour cream, cereals, sausages, alcoholic beverages, sweet juices, nuts, beans, vegetables with a high starch content(potatoes, beets), liver, shrimp, squid, fruit (lemon and sour berries are recommended for menu).
Products for the 10 × 10 diet menu:
- Lean beef, pork
- Fat fish
- Poultry (chicken, turkey)
- Kefir and low-fat cheese
- Eggs (do not overuse)
- Low carb vegetables
- Water
- Coffee tea
Diet on buckwheat and kefir
Buckwheat porridge contains a lot of protein and vitamins, but few carbohydrates. Therefore, when you eat only buckwheat porridge, the energy of fat deposits is depleted. This in turn reduces body weight. By choosing this method to lose weight, you will not be hungry in every 7 days. The essence of the diet is very simple. He is allowed to eat buckwheat porridge without restrictions per day, drink only 1 fruit (excluding grapes and bananas), 1 liter of kefir per cent, unsweetened tea or coffee.
He is allowed to drink water without restrictions. To prepare porridge, take 1 cup of buckwheat and pour 2 cups of boiling water over it. Buckwheat is left to steam for ½ days. The porridge is not salted and no spices are added. This dish is eaten in unlimited quantities for the entire 7 days. This diet is not suitable for diabetic and hypertensive patients.
Apple diet
Apples contain pectin. This substance, entering the body with food, improves digestive processes and helps burn fat. How fast can a girl lose 10 kg on apples? For a week on an apple diet, you can actually lose up to 10 kg. Researchers on the effect of pectin on the body have concluded that the use of 25 g of this substance can reduce weight by 300 g. On this basis, nutritionists have developed a menu for the diet of apples, after which lose up to 2 kg per day. Apple diet menu:
1 day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of nuts.
- Lunch: Salad 20 g of parsley, 3 apples, 30 g of green onions and 1 grated egg.
- Dinner: 3 apples
2nd day
- Breakfast: Boiled rice (small plate) and 3 apples.
- Lunch: Rice porridge (1 plate of soup). It is prepared by combining boiled apples with lemon juice and zest with boiled rice.
- Dinner: ½ bowl of cooked rice without spices and salt.
Day 3
- Breakfast: ½ a cup of low-fat cottage cheese and 2 apples.
- Lunch: Apples with cottage cheese. To prepare this dish, apples are cut into strips and poured with water and lemon juice. Cottage cheese is combined with 2 tsp. honey and a handful of walnut kernel and add apple straw soaked with lemon juice.
- Dinner: Fat-free cottage cheese 50 g.
4th day
- Breakfast: Salad with 2 grated carrots and 1 apple.
- Lunch: Apple salad with carrots. Graded ingredients are mixed with 2 tsp. honey and lemon zest.
- Dinner: Baked apples (2 pcs. ) And 1 tsp. mil.
Day 5
- Breakfast: Boiled, grated carrots and beets.
- Lunch: Boiled beets, a plate of oatmeal, egg.
- Dinner: Carrots, grated with honey or cane sugar.
6th day
The menu is the same for 1 day.
Day 7
The menu is the same as day 2.
