Many women and men have grown up on a Maggi egg diet because strict adherence will help to achieve significant results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The Maggi diet menu for 4 weeks includes eggs, which helps to start weight loss, detailed diet is described in the tables below. During the period you use this protein diet, as a rule, you may lose 10 to 20 kg.
Aspects of the Maggi diet
Maggi protein diet for 4 weeks is based on biochemical processes. Its main product is egg, although there is an alternative to cottage cheese - the choice of one method or another depends on your personal preferences. The peculiarity of the egg diet is that you do not need to starve during. Maggi’s proper diet menu includes a perfectly acceptable amount of eggs and meat, which will keep you constantly thinking about food.
Maggi Egg Diet
The menu itself is designed to force the human body to burn the accumulated layer of fat through active chemical processes. Eating carefully selected foods not only needs to break down fatty tissue, but also eliminate toxins. The advantage of a diet is that it is not rigid. Another important thing is that it is very easy to prepare all the dishes that are on the diet menu. He is allowed to drink tea and coffee without sugar at any time.
Week 1
The table below will help you to adhere to the required diet, with which you can find the ideal figure, for example, as in the photo of one of the magazines. For breakfast in the first 7 days, you only need to eat 2 hard boiled eggs and grapefruit. The meat should be cooked. The list of fruits allowed to eat consists of apples, oranges, watermelons, apricots, pears, melons, kiwi. Maggi's diet for each day includes:
| Day of the week | Dinner | Dinner |
| one | Results (1 type) from the allowed list | Lean meat, other than lamb |
| 2 | Cooked chicken without skin | 2 eggs, salad, 1 toast (loaf), grapefruit |
| 3 | Low fat cheese, tomatoes, 1 toast | Lean meat |
| four | Results (1 type) from the allowed list | Lean meat, salad |
| five | 2 eggs, boiled or steamed vegetables | Fish (e. g. braised), grapefruit, fresh vegetables |
| 6 | Results (1 type) from the allowed list | Lean meat, salad |
| 7 | Skinless chicken, boiled vegetables, grapefruit, tomatoes | Salad |
Week 2
The first week was a serious restructuring of the body, involving a change in diet and restraint. Thanks to this, by the second week, addiction gradually develops in the changes. Breakfast should consist of 2 eggs and grapefruit every seven days of the second week, and for the rest of the meals, use the products from the table:
| Day of the week | Dinner | Dinner |
| one | Lean meat, salad | Salad, 2 eggs and grapefruit |
| 2 | Lean meat, salad | Grapefruit and 2 eggs |
| 3 | Lean meats, cucumbers | 2 eggs with grapefruit |
| four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | Fish | 2 eggs |
| 6 | Lean meat, grapefruit, tomatoes | Results (1 type) from the allowed list |
| 7 | Boiled chicken and vegetables, grapefruit, tomatoes | Boiled chicken and vegetables, grapefruit, tomatoes |
Week 3
The weekly diet is compiled for the 3rd seven-day period in the hope that the body reacts to losing weight already as it should, i. e. lose extra pounds. In this regard, at the current point, it needs to be shaken again. Remember to cook vegetables without adding oils, fats or broth. The foods listed below are not grouped by meal, but by day of the week only:
- results from the approved list;
- vegetables from the approved list, except potatoes;
- fruit with vegetables;
- fish with vegetables;
- meat with vegetables;
- results from the approved list;
- fruits (1 species) from the approved list.
Week 4
Based on the features of Maggi diet menu for 4 weeks, the final period of the weight loss system is taken. If you suddenly interrupted it at some stage even for one day or, for example, mixed the products, it is recommended that you start it from the beginning. Best done without violations. To get the desired effect, you will need to do at least simple physical exercises. The following is the diet menu with product distribution for the whole day:
- Lean cooked meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, a can of tuna without oil.
- Lean meat (no more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Cheese / cottage cheese (no more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, boiled vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breeds (2 pieces), 120 g of cottage cheese / feta cheese, 1 toast, grapefruit, 2 pieces of tomatoes and cucumbers.
- Cheese / cottage cheese (no more than 100 g), can of tuna without oil, boiled vegetables, grapefruit, 2 pieces of tomatoes with cucumbers, 1 toast.
Maggi Curd diet
Curd contains a lot of calcium and proteins, and this product has a beneficial effect on the condition of the hair, teeth, bones, skin. The menu for Maggi’s curd diet for 4 weeks is not as varied as the egg one. The main thing is to strictly respect it and ban yourself everything sweet and fat. You can not only add salt to your dishes, but also onions and garlic. Do not use seasonings, taste enhancers.
Week 1
The initial stage can be very difficult because the body will have to get used to the new menu. The diet is identical to the egg-based diet. The only exception is that you have to eat 200 g of cottage cheese and grapefruit for breakfast in the first 7 days. Choose low-fat cottage cheese for your diet, or a product with a fat content of 1 to 5 percent.
Week 2
In the second stage, your body will gradually adjust to the changes in nutrition. The main product will be introduced more actively in the diet, i. e. house cheese. For breakfast, during the entire 7 days, you need to eat 200 g of cottage cheese and fruit. Otherwise, the diet will be the same as the egg-based diet. Remember to replace them with low-fat cottage cheese.
Week 3
The nutrition system at the third stage is designed in such a way that the body has lost weight after already accepting the rules of the new diet and reacting properly, i. e. excess fat burned. The diet is the same as the egg version. There is no strict serving size limit (unless indicated on the menu), you only need to overspend. Stop as soon as you feel full.
Week 4
The menu at the final stage is the same as described in the previous method. You only need to replace 2 eggs for 200 g of cottage cheese. Upon completion, mark your results, which should be great if they are strictly followed. Do not forget about physical activity, otherwise it will be difficult or impossible to achieve the desired result. Remember you can't change the menu!
Oidis
The chicken and cucumber salad is a simple hearty dish. To cook it, divide the cooled breast after boiling into individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with soy sauce, after mixing it with lemon juice. Before serving the salad, be sure to let it brew. Ingredients:
- chicken breast - 1 piece;
- fresh cucumbers - 2 pieces of medium size;
- hard cheese - 50 g;
- soy sauce - 2 tbsp;
- fresh lemon juice - 1 tbsp.
You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles to place on a flat dish. Pepper and salt it. Sprinkle each circle with grated cheese. Bake the prepared tomatoes in the microwave / oven until the cheese has melted. The end result is a tasty and nutritious diet meal.