Is water therapy for weight loss right for you?What are the needs of the Japanese diet: menu and food options.What result should you expect?
Water therapy came for weight loss in Japan and has been a worldwide -in recent years.It is called the Japanese diet, although it is less of a dining plan and more of a hydrated system.By following it, you can achieve good body hydration and get rid of overweight.
Principles of Japanese diet
The advantage of the nutrition system is that it does not require your diet to adapt or give up your favorite foods.
But some conditions must be met:
Start your day with water.Drink four or five glasses of water at room temperature each morning on an empty stomach.Too much?This is true.But this is the essence of water therapy.The body must get as much water as possible.If it is difficult to start with such a “dosage”, do it gradually.Let one or two glasses be first.During several weeks, increase your fluid intake in the morning to the recommended amount.
Drink as you were thirsty during the day.The amount of liquid you drink is not controlled during the day.You can drink as much as you want.Listen to your feelings.The body often puts the need for water as a hunger feeling.
Reduce your meals to 15 minutes.The time interval in which you can eat is 15 minutes.However, the Japanese diet does not confirm what exactly you should eat.In theory, you can eat anything.The “window” 15 minutes will prevent you from eating too much or over-cushion.
It does not eat more often than every two hours.The number of meals per day is also limited.But the next appointment should be done no earlier than two hours after the previous one.
When you drink a lot of water the digestive system clears, it improves intestinal health, and prevents cushion.The liquid creates a holistic feeling in the stomach and reduces food cravings.
There are research data that shows that overweight people drank 500 ml of water 30 minutes before eating meals 13% less food.And this helped them to reduce body weight.
Scientific evidence shows that drinking water increases the body's relaxation energy expenditure.This means that even when you go about your daily activities, you will burn more calories than ever.It is certain that weight loss will lead to an increase in energy expenditure and reducing food consumption.
Japanese diet: menu, efficiency
Despite the fact that the diet does not suggest that there are restrictions on the choice of products, this issue needs to be carefully addressed.After all, the excessive caloric content of the diet is often a cause of weight gain.
Avoid sources “empty calories”: sugar, desserts, baked goods, regular pasta, glossy rice.Place long-term carbohydrates sources: whole grains, whole grain bread.Include more protein foods in your diet: meat, fish, dairy products, legumes.Do not forget about vegetables and fruits: vegetables should be included in each meal.Place fruit instead of desserts.
By transferring the new diet, you will be able to lose weight safely (within four kilograms per month).This slow weight loss does not stress the body.And it helps to keep the results achieved and continue to lose weight to normal.
Adequate physical activity helps to improve and accelerate results: jog, race walk, swimming, exercise.Any type of physical activity you like will help you lose weight.
Advantages and contraindications of the Japanese diet
The diet requires that this eating plan does more than help you lose weight.But also:
- improves brain function;
- It gives energy and energy;
- It helps to control blood pressure;
- It prevents its headaches.
These effects are a logical result on normal physical.And if you did not drink lots of water during the previous day, you really feel better.
But it is important to consider that everyone's fluid is needed.It depends on body weight and physical activity.Water surpluses are not as dangerous as its lack.It can critically reduce sodium levels in the blood.And as a result of hyponatremia - a condition where poisoning symptoms occur: vomiting, nausea, loss of consciousness.
Although hyponatremia is unlikely to drink four or five glasses of water at one time, you should be careful about your body.And do not apply a liquid on yourself.
People with kidney problems should not take risks and start water therapy without consulting a doctor.And if you feel discomfort during Japanese diet, you must reduce your water intake.